| Location: Provo,UT,USA Member Since: Mar 01, 2004 Gender: Male Goal Type: World Class Running Accomplishments: PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).
As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).
Short-Term Running Goals: Get the marathon under 2:20. Long-Term Running Goals: Make it to the Olympics in the marathon. Keep training throughout my life. Personal: I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape. Favorite Blogs: |
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| | Total of 12 with a pickup in 4:56. Happy Pi Day to all!
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| | Did a mile pickup in 4:48.
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| | Did a progression run with Noah. The target was 6 miles at 6:30, then 5:30. then 6:20, then 5:20 down to 6:10 and 5:10. We hit most of the targets except the last mile - 5:17.
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| | Today did 8x1 mile on the same course as before. This time the wind blew uphill - which made the uphill slightly faster, and the downhill much slower. The uphill intervals were 5:12, 5:08, 4:57, and 5:04. The downhill intervals were 5:15, 5:13, 5:08 and 4:59
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| | Did a mile pickup in 5:00.
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| | Repeated the 10K tempo from last week. This time I got 33:00.00 (yes, the hundredths of a second aligned perfectly). The laps were 8:18, 8:10 (16:28 5K), 8:19, and 8:13 (16:32 last 5K). After two laps my left leg started hurting, and I was expecting a spasm, but the spasm never came. This is a marked improvement from previous workouts - where I would have to stop after two or three laps. I think the 8x1 mile workouts have been making a difference.
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