| Location: Redding,CT,USA Member Since: May 11, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1M: 4:57.9 (May 21, 2008)
5k: 17:45 (2008)
5M: 29:11 (2008)
1/2 marathon: 1:24:38 (2005, 2008)
Grand Canyon Rim to Rim to Rim 50+ miles (2005)
50M trail race 11:12 (2005) san juan solstice 6th place
50M trail race Zane Grey Highline trail race (2006)
52M trail race bighorn trail run (2006)
Wapack 50 (2007) 2nd place
Goretex Transalpine run finisher 8 day stage race (2007)
laugavegur ultramarathon (2008) in iceland (55km) 7th place
mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid
Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)
Mohawk Hudson River Marathon 2:57:53 (2008)
Short-Term Running Goals: Sub 2:50 marathon
Sub 1:20 half marathon
Sub 17 minute 5k
Long-Term Running Goals: Have the courage to enter and finish a 100 mile trail race.
Sub 2:40 marathon! but i can't say i expect to ever run that fast.
Win any race with over 100 entrants in it.
Personal: Triple majored in chemical physics, philosophy, and biology.
PhD in biomedical science
Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.
First year I have trained properly, 2nd year of being serious about running.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2267.83 | 58.15 | 114.60 | 11.24 | 2451.82 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.02 | 0.00 | 0.00 | 0.00 | 9.02 |
| on treadmill 1hr 7 min 47 sec |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 1hr 37 min on treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.28 | 0.00 | 0.00 | 0.00 | 10.28 |
| 5.2 mile road/trail run in morning 49 min pm 5.08 miles on treadmill 40 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.02 | 0.00 | 0.00 | 0.00 | 9.02 |
| treadmill run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the elliptical machine. first time i've ever used it. don't know how i feel about it. i like how it's not loud like the treadmill, that much i'm sure of. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran 5 miles on treadmill am, 3 mile on treadmill pm, should have recorded instead of waiting because can't remember exactly how much i did. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 6.2 on treadmill in 44:50 during lunch 3.1 interval run with brother at night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 miles in am. 1 mile on treadmill in pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.2 miles treadmill during lunch 3.8 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 5 miles on treadmill during lunch 2.4miles treadmill pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 6.2 on treadmill during lunch 44:10 2 miles on treadmill pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 7 miles am, 4.5 mile later |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 after work, 7 with bro |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| treadmill at lunch 10k in 42:46 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| on treadmill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| mostly on trails. 1hr 48mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| 5.4 miles morning then same 5.4 miles later
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.23 | 0.00 | 0.00 | 0.00 | 10.23 |
| after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| pm run 1hr 18min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.77 | 0.00 | 0.00 | 0.00 | 9.77 |
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after work in the snow! 1hr 21min
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| 1.5 on treadmill after work. couldn't continue, ran a few out and backs on whortleberry 5.4 for 6.9 total |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| 1hr 51 min mostly on snowy trails |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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7.2 am, saw 11 wild turkeys up in the trees on a road that's not plowed in winter. 4.3pm with bro
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 5.4 am run, turkington falls out and back |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| run in the morning then 6 mile hike in afternoon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| trail run loop at huntington and centennial trail. saw a family of 7 deer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 5.8 mile xcountry ski at huntington 5.4 mile run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 5 miles am, 5.1 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 5.4 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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5.4am
2.2pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| run then 3.6 mile hike at sleeping giant state park |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 5 miles treadmill during lunch, 5.2 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| got out of work at 3pm cause road was closed and flooding. ran 10.6 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 5 miles on treadmill during lunch 34:30. ran 2.2 miles with kristin then 3 mile costa ln out and back |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 5 miles on treadmill during lunch 35:39. 2.7 miles to kristin's house after work. Then ran 2.5 miles with kristin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.4 mile trail run, 3.6 miles later |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 mile trail run at huntington 1h 20 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 1h 6 min road run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 3 miles am, 4 mile on treadmill during lunch, 3.3 miles after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 0.00 | 0.00 | 0.00 | 9.90 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8.7 on roads, did a trail run loop, don't know the distance. maybe 10 total |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 0.00 | 0.00 | 0.00 | 7.45 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.22 | 0.00 | 11.58 | 0.00 | 11.80 |
| hilly tempo run, 1hr 27 min, 7:31 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Leatherman's loop (6.2 Miles) 00:44:54, Place overall: 8, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 6.20 | 0.00 | 9.00 |
| Finished 1 place higher than last year. There were 1000 finishers. Last year it was 78C at the start and very hot. This year it was COLD, about 48C at race start and cloudy. Course was very muddy and had an extra river crossing. Was 45:36 last year i think so a definite improvement even though it could just be due to the colder weather. Was fun to get out and race again! Hope I can continue to get back into shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.80 | 0.00 | 0.00 | 10.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| huntington park outer loop from home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1hr 36 min huntington park outer loop from home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 7.4 am 4 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 1h 45min 7.9 miles in huntington |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.76 | 0.00 | 0.48 | 0.00 | 9.24 |
| ran up topstone mtn from parents house. on way back at 8.11 miles decided to time trial up gallows hill to top of whortleberry. Turned out to be 0.48 miles from bottom to top. Just over 300ft of vertical. Ran it in 4:35 (9:29 pace). Could definitely run it faster but will be hard to break 4min. will be a good goal i think. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.48 | 2.70 |
| decided to go out to eat than run long. 2.7 miles total with a time trial up gallows hill/whortleberry hill. I wish I knew the exact vertical but the GPS just isn't accurate enough. Ran the 0.48 miles from top to bottom in 3:55 (8:14 pace), shattering yesterday's time of 4:35. Probably went faster because i didn't run over 8 miles before doing this and had my brother pace me at the top half. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 1.25 | 0.00 | 10.45 |
| huntington park loop from home. decided to tempo up john read rd to the top of lonetown rd past the country club. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| parked on newtown side of huntington park, ran 2.65 miles to kristin's parents house then ran 4.23 with kristin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.41 | 0.00 | 0.00 | 0.00 | 13.41 |
| 2hr 10 min. ran to boys scout preserve only to find grass was overgrown so turned around on access trail ran into it a different way and saw about 500 tents and some event going on. ran to topstone park and saw a turtle along the way. ran up saddleback trail had to use restroom without toilet paper. there was nothing i could do but at least there are leaves now. ran down old redding rd, looped around on rt 7 to topledge road, up topstone mtn, ~250' climb in 1/2 mile. ran around topstone lake up topstone rd then back home via umpawaug and gallows hill. will have to start bringing a water bottle soon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.28 | 0.00 | 0.00 | 0.00 | 7.28 |
|
parked car at eastern side of huntington and ran 2.21 miles uphill to kristin's parent's house. ran 5.07 miles back to car with kristin.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| ran to huntington did some trails, came back. ran reasonably hard |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.70 | 1.30 | 0.00 | 7.00 |
| had to run fast so my brother didn't catch up to me. i was being kind of a dick and said i wouldn't wait for him for more than 5 sec and i was just honest and left at 5 sec. i made a point of not running with him by staying ahead of him even though he tried to catch me i'm sure. he pretty much stayed about 10 sec back and probably 15 sec by the half mile point. up to 20 sec where he planned on turning off. it's hard to slow down after that so kept a solid pace up. didn't have a watch on so have no idea of the speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.20 | 0.00 | 0.00 | 7.20 |
| running short on time so did the 5 mile loop with john read rd. ran pretty hard. loved the cool cloudy weather today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| ran to putnam park, then to huntington, did a longer loop and came back via john read rd. 1hr 57 min. first run with a water bottle. i don't like carrying it. i've learned to beware of this new icelandic yogurt at the super market. it did not agree with me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| hiked peekamoose mtn in the catskills. 2643ft vertical in 3.3 miles. did a total of 7.1, ran down just over a mile on the way back where it wasn't too steep. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1hr 34 min run to huntington and back. did loop in putnam park as well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| 3 in the morning, 6.1 after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| way too hot to run more today. not fun, not at all....ran over 9:30 pace to stay alive. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 1hr 47 min run. started pretty slow but at mile 3 or so there's this 250ft climb in 1/2 mile and about half way up i saw a runner ahead of me. of course i got motivated and 5 sec from passing this person, the girl stopped at the top of the hill to either fix her ipod or maybe was doing hill repeats. anyways, that concentration of going faster got me in the groove. i decided to run on single track in huntington park today for a bit. ended up going 12.2 since haynes is keeping track of his weight i should be fair and let him know what i weigh to be fair. i wouldn't want to have an unfair advantage over him in the half marathon. post run weight 160.2 lbs. i'm probably 159.9 if i was completely naked. it's nice to be here! i think i've lost weight mostly because i've been too busy at work to eat 3x a week at bertuccis and have all you can eat rolls and a pizza every lunch. the subway diet ~4x a week seems to be working. i cut out the meal deal chips. i'm hoping to get down to 155lb in the next month.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
|
parked car at hungtington, ran 3.2 miles to kristin's house and 4 miles back to car with her. did not feel the need to run more miles because why run more than i have to, when i can beat haynes without them.... weight without being naked...160.0 after run in the cool weather without really sweating. surprising that i weigh even less than the 12 mile run i did yesterday! awesome! i'm making such progress :)
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| ran 2.7 to kristin's house. ran 4 in huntington, ran 3.8 miles back. did have a glass of water in between. did not even go #2 this morning and weighed in at 159.2 lbs... apparently haynes keeps dwelling in the past with his 1:18 marathon time....it is true i guess, that memories of greatness are all we have to hold on to when the hope of improvement is not achievable... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.60 | 0.00 | 0.00 | 0.00 | 19.60 |
| 15 miles in the morning. ran to huntington. 2h 13min. felt pretty good for the distance. Decided to do a trail run with my dad later at aspetuck, got in another 4.6. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 4.5 mile trail run at aspetuck. saw the biggest snake i've seen on the east coast. i'm pretty sure it was a water snake. it was black, probably about 6 ft long. it was spread out on the trail. i threw a bunch of rocks at it because i wanted to pass it without going near the disgusting thing, didn't hit it but it slithered away. it was sick. ran 5.1 miles with kristin later at huntington park.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 5.00 | 0.00 | 12.20 |
| ran 7.2 in the am, gallows hill loop with john read rd added. felt surprisingly good for an am run. usually i'm super stiff but i guess taking a day off was the reason. would have liked to have run yesterday. had to help parents take the dog to the vet and wanted to go out to eat with them after. decided the only way to get miles in and get to eat was to tempo. did gallows hill loop clockwise. ran 33:46 (~6:45 pace). map my run says it's 5.05 miles (it's about 5.0 by gps) and
course is 610ft starting elevation up to 770ft after to mile 1. Then a gradual flat/downhill to mile ~3.5 of 525ft (awesome easy section), then uphill (not awesome easy section) to ~700ft at 4.5 then downhill home. total elevation gain 282ft.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
|
3 miles am....ran 7.3 miles at huntington park after work, actually drove there today. feel like i need sleep.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 4 miles on work treadmill during lunch. 5.5 miles after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| miserable 9 miles merely to get over 70. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
2.4 miles kristin in the heat, then jumped in the pool, ran to huntington and the last mile on the way to kristin's house thought the world was going to come to an end with the downpour and howling wind. it was pretty crazy. then after 10 mins everything was calm again.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| ran to huntington via hopewell rd and back. 1h 38 mins felt wicked slow. need to stretch because have no leg extension. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3.1 in the am, 6.9 at huntington after work, ran 4.2 with kristin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 4.20 | 0.00 | 11.00 |
| Worked schedule changed to 1pm to 10pm so got to run in the morning. Because i don't stretch i'm at least 1 min/mile slower in the morning with the same effort due to stiffness. Of course i put my gps watch out then left it when i drove to huntington. I had to go back the next day to get dsitances. Ran 4.2 mile loop then decided to push the same loop again. Ran in the 33 mins. Mostly good carriage roads with a pretty bad hill in there. Felt ok. Cooled down around lake to make sure i at least went over 10. Different people during the day than after work, obviously. All women and their dogs mostly. I saw one guy but that was it.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feeling sluggish, took me 1hr 45 min for this trail run at huntington. Glad it was over. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| drove to bottom lot of huntington. Ran 3.4 miles uphill to Kristin's house. Ran 4.0 with her mostly downhill back to car, then ran 1.7 out and back on whortleberry. Felt better and better then more I ran. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 2.04 | 9.28 |
| The workouts of Haynes have been scaring me. Especially his last 6x 1 mile. I had to at least attempt a track workout. I decided to bring Kristin along in separate cars so she could leave after she was done with her workout. I was explaining to her Daniel's training method and all that the great coach Haynes had taught me. She wants to run a 10k this year and also break the 8 min mile. Last year she ran 8:28 with a 28:59 5k. I suggested we try to run 4x400 at 1:55 pace with 200m walk recovery. She was very nervous and didn't want to go around the whole track the first time but did 1min 49.3sec for lap1 (7:13 pace), then 1min 51 sec for the next 2. The last one she ran 1min 41.6 sec, 6:44 pace, picking it up for the last 200. Not bad for a first workout. Of course as we ran back to our cars and she left, a caravan of cars came to the track and i was dreading it being a track meet or something. Luckily it turned out to be a lacrosse game. There weren't may people there at the start. My goal was 8x400 at 75sec pace. The first lap was 81.6 sec!!! I was kind of in shock at how slow i was. I picked it up and ran 76.6sec for the next one. Better, but still kind of not happy. Then I found the workout pace and ran 75.1, 74.9,75.3, 75.1 (actually .26miles), 75.0, 75.5 (actually .27 miles). It was really annoying how this very overweight man stood between the first and second land of the track when he saw me doing a workout. I had to go in lane 4 for the straightaway at the end. At least no one kicked me out. I finished before the game started but very annoying. Cooled down for just over a mile, then rushed home to watch world cup soccer that i thought started at 1:30. Only coverage started then so i got to run some more to go over 70 for the week.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.35 | 0.00 | 0.00 | 0.00 | 13.35 |
| ran centennial trail out and back from easton side. round trip was 11.73 miles in 1h 54min. Saw another guy doing the same out and back run starting from the other side He was older but looked pretty fit, i wonder who he is. Then ran 1.62 with kristin on whortleberry. she did really well up the hill.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Decided to follow Daniels' training log and be a couple workouts behind
Haynes. May not do all of them but probably at least try one of them a
week. Felt kind a little nausea at work today, almost definitely from
stress. Was looking forward to the track workout though. Went to the
high school track which is a really beautiful setting. Ran 1.5 miles on
the cross country trail which is gravel in the woods for warmup. Did
5x1mile (really 1600). Was shooting for 6:05 thinking it wouldn't be
too difficult to run 90's but was I wrong! Ran 6:13, 6:12, 6:13, 6:17,
6:16 with about 1min 10sec rest in between. Felt chest pains and thought i was going to drop dead of a heart attack as early as the second mile. I thought someone would find me dead the next morning. I guess it was just a cramp or the too many pretzels i ate right before.
I forgot how annoying the track can be after work, with the sun beaming down in your eyes on one side of the track and sweating profusely while having to close your eyes. The back side was cooler but it just felt hot and annoying. Will not wear my brooks beasts for any sort of track workout. wanted to save my old track shoes from wear but felt much too slow today. I'm hoping my legs were just tired from the ~2h trail run yesterday and the 400 workout on sat. I was actually impressed i could hit 75's still. Didn't feel like i was going fast at all today but just couldn't move my legs even when i wanted to. I'll have to come back to this one to redeem myself.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 4.50 | 10.90 |
|
closed on house yesterday so didn't run and also thought i needed a break even though i wasn't sore or anything. Did workout 3 week 7 of the daniels' running formula book. I pretty much copied what Haynes did but slower. Did 6x (600m (200m recovery), 400m (100m recovery), 200m (100m recovery). Looked at what pace I should run for a 4:57 mile which is my PR from 2008 and saw (if i'm calculating right) that I should run 2:10 for the 600m, 87sec for the 400m, and 43sec for the 200m. Ran 1.3 mile warmup on trails at high school. My brother actually came along to run with me (or just do what he could). splits: 2:12, 88, 44 2:11, 81, 41 2:06, 87, 41 2:06, 84, 43 2:09, 84, 43 2:08, 85, 44 I think these would be considered VO2 max but maybe threshold.
I wore my brooks racing shoes and of course got a blister on my right little toe by repeat set number 4 which was annoying. Felt really good today like it was pretty easy. I felt a tiny burn starting at set 5 but could have run more. Some russian guy was there running and said he used to be good, he said I had good endurance and speed but need to lean forward more and run on the ball of my foot. Cooled down 1.3 miles on trail. Went to kristin's house and did 2.4 miles at huntington with her.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| slow 8.5 at huntington. took me forever it seemed to do 2 loops of the main outside trail. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| trail run at huntington. had to move the previous days and was unfortunately too busy to run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 2.50 | 10.40 |
| 4.2 miles am. went to track and did 1.3 mile warmup on xcountry trail. Was hot so would have been good to do a 200 workout but was pressed for time and didn't have the patience for all the stretching required not pull something. Decided to do 10x400 with 400m recovery. Was a hot ~85C and the track was not pleasant. Forgot my gps so had to use my iphone and i didn't always stop the watch in time because my fingers were sweaty didn't stop. 76.9 sec (much better than the 81sec i started with last time) 76.2 74.1 ~77 sec (messed up watch) 76.4 74.1 76.2 76.5 77.5 ~78 sec (messed up watch) felt myself hit the wall the last 75 meters. Tried running the opposite direction on the track to mix up the blisters. Was unable to do the 400m jog for the last one. It took on average about 2:30 for me to get around the track duruing rest.
stretched did 0.3 mile cool down back to car.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
|
ran 2.3 miles and stretched while waiting for haynes to meet me at huntington. We then ran 8.1 miles at 9:31 pace. Ran 2.4 miles with kristin at huntington after work.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| after work ran 4.6 at huntington then 2.4 with kristin at huntington |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| treadmill at lunch. saw movie instead of running after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 6.20 | 0.00 | 11.65 |
| 5.35 am trail run at huntington during lunch did treadmill workout. warmed up 0.1 miles to get treadmill up to speed then did a 10k at tempo pace. Ran 38:45, doing the first 4 miles in a conservative 6:18 pace then 5th mile at 6:11 pace, then last mile at 6:03. Could definitely have probably gone out a little faster with a warmup and stretch. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
|
3.55 miles am with kristin. tricked her into running up a hill at huntington park. later ran 6.15 with brother at huntington. tendon was feeling tight brother challenged me on the final hill before the car and i couldn't overtake him. very shameful...1h 38 mins total today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| wouldn't call these easy miles because i ate tofu and broccoli from bethel chinese kitchen. the first 2.4 miles with kristin was fine but running on my own after was horrible, the sickness of the heavy soy sauce and the high 80's heat was almost unbearable. Not to mention it was super buggy out. i stopped to pee and got bit numerous times and i tried to run while peeing because i was swarmed by all these gnats that seemed to number in the hundreds. I also fell once and immediately heard multiple buzzing in my ear as the flies tried to get an easy meal. having to watch every game of the world cup kind of ruins the running schedule. i hate running late. it's much better to get it over with. was seriously out there for almost 2hrs and accumulated only 9 miles at huntington. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 5.00 | 0.00 | 9.33 |
|
4 miles on treadmill during lunch. pm, didn't have time to go to the track so warmed up .33 miles then did 5 mile loop at tempo pace. i thought it had cooled off after the rain and it probably did but it certainly did not feel cool. Thought the counter clockwise loop was easier but i think it's much harder. It starts off downhill when you're fresh and then goes uphill from mile 2 to 3.5 constantly. definitely was hard today.
6:42, 6:27, 7:07, 7:09, 6:38 complete loop 5.01 miles in 34:10.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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had to drop off my car about 1.8 miles from work in the morning to repair broken struts. ran in jeans and running shoes...didn't have gps but would guess the 13 mins it took me was about 1.6 miles. Was disgustingly sweaty by time got to work. Ran 6.2 on treadmill at lunch, showered, after which realized i forgot a change of underwear. had to go without. the run to pick up the car was not the most pleasant thing in jeans again. ran 2.6 miles after got home from work. don't know if i've ever run 4 different times in 1 day before. 1.6+6.2+1.6+2.6 = 12
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.76 | 0.00 | 0.00 | 0.00 | 8.76 |
| 2.71 miles from lower huntington lot to kristin's parents house. ran 4.22 miles back to car. Then ran 1.83 when got back home for 8.76 total |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.73 | 0.00 | 6.20 | 0.00 | 10.93 |
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wanted to wake up early and trail run at huntington before work. just not possible with the 15 min round trip of driving. got 3.0 in on a pretty hilly loop, ended up running down gallows hill and up limekiln. wasn't super stiff and was able to go under 10 min mile which is good for me and my morning jog. Had a few minutes to stretch out after which helped my planned workout during lunch.
Since i have limited time these days and going to a track takes to long and i don't even feel like i have time to stretch, i've been doing tempo workouts as my primary stress. I think these are probably the most important for the half marathon and long trail races but i could be wrong. Warmed up for 0.12 miles or 1min so i could time my 10k on the treadmill. I hate being off on the distance when running and having to get to 6.32 instead of 6.2. Psychologically it's bad. Anyways, decided to try to beat my previous treadmill workout time of 38:45. I started the first 3 miles in 6:11 instead of 6:18 and felt fine. I realized i would have to go faster if i wanted to break 38min. I decided to do the next 3 miles in 6:03 and for the last 1/4 mile went under 6min pace. Total time 37:57. Was definitely glad to be done but didn't feel all that bad.
After work ran 1.61 miles with kristin on whortleberry because didn't have more time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
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drove up to cape cod yesterday to hang out with my parents who are staying there on the bay. Did not get a chance to run yesterday. Ran 8.75 miles at nickerson park which was pretty nice. mostly paved bike paths but found some side trails. one led to this abandoned road with grass up to my waist. somehow there aren't any ticks this year.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Wellfleet Road Race (5 Miles) 00:29:23, Place overall: 8, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 4.87 | 0.00 | 9.07 |
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Looked around at races to do over the weekend in cape cod. Found only 1 (a 5 mile race) one town from where i was staying. Was hoping to simply go under 30 minutes. Even brought my race shoes in case i did a track workout or something. racing is so much better than having to do a tempo run or track workout by yourself. I did a 1.51 mile pre race warmup and found out that the course was going to be extremely hilly. There were at least 3 hills all with at least 50ft rises and the course was out and back. There were ~400 finishers so a surprisingly large field. I went out almost with the lead pack, i was back about 15 sec after the first mile which i ran in 5:45. It was uphill so i felt pretty good about it. Got to mile 2 in 11:55. Also uphill. I was running with 2 guys in 7-9th place up the last hill before the turnaround and one guy pulled away a bit and i pulled away from the other guy. At the turnaround it was clear how close the rest of the field was and i said to myself, crap, i feel ok but not that great cause it was kind of hot, 75-80C and there were about 15 people within 30 sec of me. 2 of them were girls, and one especially fit looking girl was no more than 15 sec back. CRAP! i just kept running my own race hoping no one would try anything. i heard no footsteps which was good and then with about 2 miles to go i heard some people yell "GO EMMA" and first woman. surprisingly no one in the crowd urged her to catch me. there were a couple of cheer crowds and aid stations and i'd go by and then 5 sec later i'd hear routing for the girl. With about a mile to go she pulled even with me. i said good job but i didn't really mean it, i was not going to go down easily. usually when someone comes from behind late in the race you have no chance. i matched her speed and then pulled a second in front of her, taking the shortest lines i could. there was 1/3 of a mile left and i could see the crowd. i didn't have much left and i started feeling a little sick in the stomach with the exertion. i made the last turn and looked back as i pushed it, YES! I was pulling away. I looked back several times just to make sure because i didn't want to hurt anymore than i had to. It turned out she was only 20! Whatever, i'll take my 8th place finish and victory over all females :) Race turned out to be 4.87 miles according to my gps. I was proud of my 6:02 pace avg which held steady with the very hilly course.
later in the day ran about 2.7 at cape cod national sea shore. ok i'm proud of myself because i found out that the girl i beat has run a 4:55 mile which is better than my PR and has run a 16:40 5k on the track which crushed my PR.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.04 | 0.00 | 0.00 | 0.00 | 10.04 |
| ran 2.85 with kristin, then got to 8.36 on my own. so hot and sunny with no shade! kristin knows i like to get 10 in so nicely ran with me to 10.04 miles after when i was going to stop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
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4.1 miles during lunch on treadmill after work ran 3 with brother then another 2.2 on own. somehow the 95+ degree heat didn't really bother me today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.34 | 0.00 | 5.00 | 0.00 | 10.34 |
| during lunch ran 0.14 miles to get treadmill up to speed. was going to do my normal 10k tempo run but didn't feel like i had enough time today. decided to try and pick up the pace and go 5. Very ambitiously started at 5:56 pace with no warmup and that really wasn't going to happen. switched within the first 1/4 mile. decided 6:00 was fine though. Came through the 5k at 18:35 and thought how i could so run at least my PR right now of 17:45. Last 1/4 picked it up to just under 6 pace again and finished in 29:57. Could probably break 29 minutes on a treadmill all out and in a cold 45C room. starting to gain confidence in myself.
pm ran 3 miles with brother and then 2.2 on my own.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 4 miles treadmill during lunch after work ran 3 with bro then ran 3.3 with kristin at huntington |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4.1 miles on treadmill during lunch 5.9 miles after work out and back drummer lane |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 5.08 | 0.00 | 7.28 |
| had to go to a wedding in nyc in the afternoon so had to run in the morning. not the best for tempo runs. warmed up 1.1 miles then did the limekiln gallows hill loop. ran it in my racing flats and had a surprisingly slow 7:16 first mile! there is ~150ft of climbing but still! usually i'm around 6:45. I pulled it together and got to 19:37 by mile 3 (6:10 pace going down hill). The downhill ended and 26:11 was the next mile (6:34) finishing up in 32:55 for mile 5.0 and 33:28 for the loop which was measured at 5.08 miles (6:36 pace overall). cooled down 1.1 miles, terrible blisters. the bottom of one of my feet is black. no idea why the blister turned black. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.46 | 0.00 | 0.00 | 0.00 | 4.46 |
| 40 min run from parents house to new house. only 4.46 miles. was about 90C, had planned on running earlier but woke up around 11am after getting back from wedding around 2am. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.72 | 0.00 | 0.00 | 0.00 | 8.72 |
| ran to huntington and back in the am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.54 | 0.00 | 6.46 | 0.00 | 11.00 |
| after work ran 1 mile on treadmill as warmup then did 40 min tempo at ~6:11 pace. went 6.46 miles during that time. Cooled down to make 11 miles total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the treadmill after work. just more efficient than running on any sort of hilly surface. also got fans going so cooler than outside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| first run from new house. pretty nice terrain. Ran 1.5 miles to topstone park and did a loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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on the treadmill during lunch. local trail race at huntington tomorrow...could i possibly win...new local race series with no more than 50 people in it. last winner won by like 8 mins in a 10k...please no one good show up
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Huntington State Park Yes 3 10k (6.3 Miles) 00:48:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 6.30 | 0.00 | 8.60 |
| was stressed out about performing on my home turf and almost decided not to race the night before. woke up tired and groggy. got to the race and did a pre race warmup across the field for about 1.2 miles total. parking lot already full and there looked like at least 5 people who were skinnier than me and looked fast. kristin came with me and i told her i'd probably only finish 10th. even in my trail racing shoes during warmup i could barely muster a 9 min mile and some guy caught me going to pee across the field. it was pretty hot and what made matters worse is that one guy looked super fast.... i would notice later at the starting line that he had a syracuse cross country tatoo on his leg. There was a 52 yr old who has beaten me in the last yr although i beat him this year at a race and also another young 50 something who has beaten me in a half marathon and 5k in the past yr. let's say crushed me. i really wasn't feeling like this was going to be a good day. anyways, we started on the flat carriage road for half a mile...the course map was posted on line so i knew what i was getting into. in the first 1/2 mile the syracuse runner put on what seemed like 20 sec. i said to the 52 yr old running with me "wow" and he told me the guy could run a 31min 10k on the road. the course turned onto a technical mtn bike trail and the 52 yr old sprinted down the hill right before it to be leading into the single track. i immediately passed him because i was far superior on the technical terrain and somehow gained on the syracuse runner. i pulled to within 10 sec at the 1.5 mile mark. he sprinted away though going probably 4:30 pace on a carriage road and i didn't see him at the turn off to the 5k and 10k course. I was feeling pretty good and it helped knowing to keep pushing on uphills when i knew were the resting points were. i had run so many times on these trails that i knew all the lines. there was this horrible section that went over underground wires. literally 4 uphills and downhills of 100ft all in a row over rocky terrain with it being so steep you couldn't really run down it. I thought i would see the runner up front. i didn't and was kind of in shock how i could see 2 mins ahead. i was determined not to look back to see where the other runners were. By mile 4.5 i was getting very tired but kept pushing. skipping to the end...the guy in front took a wrong turn onto the 5k course and got disqualified. so i actually won! my first victory ever. 38 starters including women but who cares. 38 runners in the 5k who i was ahead of too. what's even better is my time is listed as 47:25 online when i ran something like 48:05. The next fastest runner was only 49:18. He ran 2:52 at Boston last year. Cooled down 1.1 miles had horrible blisters from racing shoes as usual. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.55 | 0.00 | 0.00 | 0.00 | 14.55 |
| have the escarpment trail race 30k next sunday and i just remembered i've done wait....0 long runs. i know it's too late and probably bad to even do any sort of long run but i needed to see if there is even any point still going. Wanted to wake up at 4:15am, unfortunately woke up at 12:56 am with my left eye killing me...some contact issue. got back to bed finally didn't end up running until 5:30. ran 2hrs 9 min. saw a dead snake and some bobcat thingy and its cub. it may have been a fox but had a short stubby tail and had whiskers. it seemed relatively small though. i've had bear poop twice on my porch already. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.89 | 0.00 | 0.00 | 0.00 | 10.89 |
| 4.32 mile am run on trails behind house at the rock lot. surprisingly good and not too overgrown. after work did loop around rock lot on roads 6.57 miles total. devastatingly hilly for just wanting an easy run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.53 | 0.00 | 8.53 |
| ran on treadmill after work. last speed work before escarpment trail run on sunday. weather looks to be cool which is good since i don't think i have the endurance i used to and the heat would make it far more obvious. maybe thunderstorms though which sucks. warmed up 1 mile, did 40 min tempo run...was unsure what speed to go then decided to gradually increase speed. Started first 10 min at 6:11 pace, then second 10 minutes 6:07 pace, 3rd 10 min 6:03 pace, minutes 30-35 (6:00 pace), minutes 35-40 (5:56 pace). Did not feel too hard which was good. definitely getting fitness up. the two fans i used certainly helped. cooled down 1 mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| on treadmill after work, started slow and increased pace to 6:22 by the end. 1h 15min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 4.50 | 0.00 | 0.00 | 10.00 |
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4.5 miles on treadmill during lunch 5.5 miles on treadmill after work. ran 6:49 pace down to 6:40 pace for 4.5 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Escarpment Trail Run (18.6 Miles) 03:29:22, Place overall: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.60 | 0.00 | 0.00 | 18.60 |
| I had previously done this race in '08 which was without a doubt my best year racing due to the epic coaching of Haynes who has since abandoned me although he promised to give me a training plan... I finished 6th in '08 with a time of 3hrs 26 min. I had stayed overnight at a hotel but decided to just drive up this year because it's only about 2hr 15 min. Thunderstorms were in the forecast but held off. Temp was pretty reasonable. I said hi to a few people i recognized and before i knew it the race was climbing 1800ft in the first several miles. I was in 6th place up to the top of the climb and was definitely pushing it. a large number of people were behind me half way up the climb but they were dropped. One guy eclipsed me on the downhill but i was in no mood to take risks on the slightly wet rocks. All the fast guys were smart and did not wear shirts or hip belts for extra weight. I was not smart. Another couple of guys caught me on the first downhill but one got dropped. One surged slightly ahead. As I climbed to the highest point of the course a past winner, now in his 50's began to catch up from out of nowhere. This section gained 1200 feet in 0.9 miles (so i've read) up to the high point of 3940ft. I caught the guy in front on the downhill and then we ran together. There was much chatting and i know i dogged the mid section of the course. I could have pushed more i think but it was hard to really get into a good rhythm on the sketchy terrain when i've been doing so much treadmill running. With 4.2 miles to go i had two guys right behind me. I had overtaken one in '08 on this section and it was perfect for me. I put a good 3 mins on both of them on the last downhill. This is the only section of the course i like. no longer overgrown and a lot fewer little rocks, more boulders and big drops. With about 1.5 miles to go i saw another runner in the distance. i was sure i would overtake him but could never make up the distance. lost out on 6th by 22 sec. winner (ben nephew) was ridiculous as usual running 2:58:59 to take his 10th title while i ran 3:29:22. At least i was still under 3:30. Very happy with my run considering i've done no long runs at all and didn't feel like i pushed myself all that much. Have told myself this is a race i will do only every other year due to how demanding it is. My left toenail felt excruciating pain such that i have never felt when i washed off in the lake. Some horrible blister or something was going on under there. 2 days later my quads are still sore. Will hopefully run on wed though. .
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| am run, came back on trails behind house and gambled cutting through the woods to try and find house to avoid an extra 1.5 miles. found it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4.5 mile loop am. quads still sore. new shorter loop so i'm not late (or as late) to work. same 4.5 mile loop pm in reverse. 350ft climb either way |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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am 6.13 miles. ran 2.05 through woods behind house. lunch ran 4.12 on treadmill. so nice to be done with 10 early and not have to run after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 3.7 miles am went for a 3.9 mile hike to top of bogus mountain later ran 1 mile with kristin and then another 3.2 for 7.9 total
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.14 | 0.00 | 0.00 | 0.00 | 11.14 |
| ran 1 mile with kristin then explored the nearby trail systems to the house. not bad but nothing like huntington. ran 2hr 1 min today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
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8.85 miles am, good new loop 2.0 mile pm, 1 mile before and 1 mile after dance lesson
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8.1 am, 1.9 pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| on treadmill after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran with 2 brothers. challenged them on the hill of whortleberry and won. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 4.45 mile am to parents house carrying work bag to pick up car. not the most comfortable pm ran 1 mile with kristin then 5.25 more. 10.7
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| on treadmill after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| 4.75am, 1.8 on trails after work ran 6.05 at huntington. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.82 | 0.00 | 1.83 | 0.00 | 3.65 |
|
Was short on time cause going to dinner. had planned on first running on treadmill during lunch, but REALLY was so unappealing that i just couldn't do it. Then i was going to run after work on treadmill but it still remained unappealing. Ended up running up to the bench lookout at terre haute. Decided to time trial. Took a slight short cut to make the full distance 1.83 miles instead of the standard 1.86. Got to the top in 16min 32 sec (9:04 pace). Found out that almost exactly 1yr ago i did the 1.86 miles in 16min 27 sec. Have been stretching my right tendon behind my knee and it felt much less tight today. it has been very bothersome for a couple weeks now. hopefully this hard run will get me back into running fast again. it's so hard after a devastating race like escarpment to have the energy and drive like before.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4.75 mile topstone park loop am pm ran 1 mile with kristin then topstone park loop in reverse of am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.56 | 0.00 | 1.00 | 0.00 | 9.56 |
| Ran most of centennial trail near huntington park. parked on hopewell rd and ran from there to waterfall and back. on the old gravel/dirt road coming back at mile 5 i put in a little effort and ran the mile in 6:39. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.43 | 0.00 | 0.00 | 0.00 | 7.43 |
| 7.43 mile trail run at huntington. then hiked to the rock lot behind house and went 2.85 miles with kristin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 1.86 | 0.00 | 4.86 |
| warmed up 0.5 miles then did a time trial to the bench overlook at terre haute. was a bit sticky but apparently warming up before going as hard as you can makes you go faster. i got through the first mile, the top of climb one ~350 vertical feet in 8:01. i admittedly was dead at that point. touched bench in 15:58, breaking my previous record of 16:27 set last year. and faster than the 16:32 i ran on a shortcut trail a couple days ago. ran back down on a different trail for 2.3 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| just went for a trail walk yesterday, wasn't in the mood to run. am ran to topstone park and did loop 5.5 miles after work ran with brother at huntington park 6.5 miles. challenged each other on the last hill, want to blame it on my tight right tendon under the knee but i got crushed. i even gave up. it was my most embarrasing showing ever and was scary. i have zero speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| am: ran to the top of topstone mtn (not really a mtn at 720ft or so). pm: ran 1 mile with kristin and hiked 1.8 miles at stormfield. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| 4.75 miles am, ran to stormfield did raccoon lane then down captain's trail. explored another
trail but it was overgrown and gave up trying to follow it through the swamp. had planned on running during lunch, even doing a tempo run on treadmill. brought my lunch only to remember there was a company barbecue. thus no run at lunch! pm ran 1.28 miles with kristin at huntington , then hiked 2.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.03 | 0.00 | 0.00 | 0.00 | 12.03 |
| 2h 20 min run at devil's den. didn't get too lost. the largest open space in the area at ~1600 acres and yet i've barely been here. now that i live closer to it, i bet i'll be running there a lot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 0.00 | 0.00 | 6.04 |
| pouring rain today. did not wake up to run early before i had stuff to do. got out in the afternoon and ran at the bethel reservoir trails and did a loop down limekiln to my parent's house. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
|
am ran down seventy acres and up old redding rd cut down windy hill. pm did a couple mile hike with kristin to the great ledge in devil's den. beautifully cool weather!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.32 | 0.00 | 1.88 | 0.00 | 10.20 |
|
am, been snoozing my alarm twice. supposed to wake up at 615 but haven't been getting out of bed till 640! did usual topstone park loop, 1.8 miles on trails. 4.75 miles total. pm ran after work time trial to terre haute bench. it was cool out in the upper 60's and i figured it was as good a day as any to go for my pr up the mtn. warmed up 0.7 miles, had to poop in woods. did. had tp which was good. even had hand sanitizer in the car. anyway so i decided i would be more conservative and not stupidly go out too fast then die in the last 1/2 mile uphill. I held back a little and got to the 1 mile mark (the top of the first hill) in 8:02. i remember last week i got here in 8:01. didn't feel gone yet like last time. got to the bottom of the second hill in ~9:52. felt pretty good on second climb and touched bench in 15:40! 18 sec faster than last week. i did have my trail racers so that certainly helped as did the cool weather and low mileage. there were a couple of annoying downed trees that made me end up going 1.88 miles instead of the normal 1.86. (8:20 pace today)
ran back down for 4.45 miles. got back home ran 1.0 miles with kristin on road. Then had dancing lesson
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4.5 miles am, to stormfield, 1.5 miles on trails. pm ran 2.1 miles with kristin then another 3.4 for 5.5 pm miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 5.4 miles am, did topstone rd loop. about 1 mile on trails. pm ran 1 mile at huntington with kristin in jeans then hiked another 1.5 or so miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 1.86 | 0.00 | 9.66 |
|
5.22 miles am, explored a trail i hadn't been on in the rock lot. it sucked and came out on a road. it really really sucked. pm warmed up 0.5 miles at terre haute then time trialed to the bench. didn't bring my gps watch so had to use my phone as a stopwatch. got to the top in 15:41, 1 sec slower than earlier in the week but not bad. ran back to car ~2.08 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.27 | 0.00 | 0.00 | 0.00 | 6.27 |
| drove to branchville train station. ran back home through rock lot trails, 3.25 miles. then ran 3.02 miles down hill on road with kristin and rewarded her with a dunkin donuts iced tea. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.53 | 0.00 | 0.00 | 0.00 | 5.53 |
| hiked 4.1 miles with kristin in devil's den. later ran with brother at huntington 5.5miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 1.00 | 0.00 | 0.00 | 7.25 |
| BAD! no am run. planned on it but so much easier not to go. pm after work parked at train station and ran through rock lot trails to house 3.25 miles. picked up kristin and ran 3.0 miles down the hill to car. after did 1 mile at marathon pace
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
| 5 miles am at the rock lot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.51 | 0.00 | 0.00 | 0.00 | 4.51 |
| 4.5 in the am after work walked 1h 15 min with kristin at topstone park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| ran at huntington after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| ran in topstone am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| hiked ~3.5miles am at devil's den with kristin and her mom. beautiful day. ran at aspetuck with haynes. did not know what time we were meeting, sometime after 4pm i had told him but he texted me at 245 that he'd be at the trailhead at 3:30. I had just eaten about 1000 calories and still had a huge plate of gnocchi that there was no way i was going to control myself and not eat. i didn't have running shoes or running shorts but decided just to go with the shorts i had on. my 3yr old saucony shoes were actually quite comfortable. it was lots of fun running with haynes and was surprised that after mile 4 he hit the wall going up a hill that topped out at 420ft. To be fair, the climb was a whopping 220ft vertical gain and he did make it over 100 before he needed a break :) he had to stop a few more times and we just walked it in at the end. miss running with haynes. hopefully we can plan a few runs in the future.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| did some walking but really didn't have time to run with going to church and meeting with the minister. then had to go to parents house for barbecue. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am, ran 2.5 miles with kristin! she ran really well and it's great when she runs with me. early afternoon went back to aspetuck and ran loop i did with haynes in reverse. came out to ~8.5 miles. took 1hr 41 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| stormfield loop am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4.75 miles am, topstone pm parked at hopewell rd and tan up to meet kristin at the upper lot then ran down. 4.5 total
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at rock lot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 1.86 | 0.00 | 8.16 |
|
4 miles am out and back at rock lot. pm warmed up 0.5 miles then time trialed to terre haute bench. Very good conditions. Got PR by 1 sec in 15:39. Am very consistent with times of 15:40, 15:41 previously. Was 10 sec slow to the top of the first climb though
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| long hike at ice caves and mohonk mtn house did labyrinth and giant's workshop. was awesome. 7.8 miles total. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| hiked topstone mtn in morning. 2.5 miles
2 with kristin then ran in the rock lot. something is dead there because it smells really funky in one place but i couldn't locate the odor.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| ran after work with k |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.14 | 0.00 | 1.86 | 0.00 | 10.00 |
|
4.7 mile rock lot loop am. so much easier to wake up when you only ran 2 miles the day before. pm did terre haute time trial after 1/2 mile warmup. throat has been bothering me a little but not too badly the last few days. i felt a little sick but not too bad. There was a bow hunter practicing on targets and had a jeep with a confederate flag. i ran very quickly by this section and got to the first hill in 2:21. Got to the top of the first hill in 4:17, to the top before it started going down in 7:46. To the bottom before second major climb in 9:35 (25 sec ahead of previous record). Gave back a few seconds on the last hill to finish in 15:18 (21 sec PR!). I seriously don't know how i'm getting faster with fewer miles. Ran a few more miles but didn't have my gps. had to walk on some of the motorbike trials i was exploring because they were just devastating with the ups and downs. i'll just give myself 10 for the day, i did at least that.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1h 35min trail run at huntington park, no gps assume 11min/mile. 8.5? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran 5 miles with friend darren from NC! from his mom's house up limekiln across whortleberry did costa loop and back. pouring rain! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| i think i ran this morning at the rock lot. 4 miles or maybe 4.7? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| ran 3.05 at huntington with dad then 2.7 mile loop from parents house |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| trail run after work at terre haute |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ~4h hike at mohonk preserve. did labyrinth for 3rd time and also rock rift which was even better in my opinion. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 mile trail run am at rock lot. ran 2 miles with k then did same out and back at rock lot for 10 total |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.80 | 0.00 | 5.80 |
| after work warmed up 0.5 miles and then time trialed up to the bench at terre haute. could not match 15:18 i ran last time but without running much at all still mustered a 15:27. It was pouring out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles pm at rock lot. saw HUGE black rat snake. ~5ft long and very thick, ran over its tail. so disgusting. then ran 2.0 with kristin then 1.0 on own. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| 4.5 miles am, ran 2.2 with brother then 2.0 with kristin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.35 | 0.00 | 0.00 | 8.35 |
| 1.85 miles then 2.0 with kristin then 4.5 mile loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| am drive to station house restaurant, run back via topstone park ~4.6 miles. run down to eat at station house with k, 3.3 miles. later run to topstone to hike with k. got in 2.7 miles then hiked to topstone peak and around lake
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.65 | 0.00 | 0.00 | 0.00 | 15.65 |
| 13.65 mile run at huntington and out and back on centennial trail. saw some hippie looking people in their late 30's, one guy had a devil tail sewn on to his pants which was strange. also on way back on centennial trail saw a guy sitting in this old rickety chair i've seen. i guess everyone was out today! ran 2 miles with k at huntington after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 10.55 |
| back hurt horribly on monday. not when i woke up just randomly around 10am. it was excruciating. hard to sleep. went out for 4.5 in the am then did 6.05 at huntington |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 4.5 am loop. then 2 with k after work, then 1 more mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 4.5 miles am, 3.1 pm, 2 with kristin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| trail run in the morning at the rock lot. 10 mile trail race tomorrow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Pine Mountain 10M Trail Race (9 Miles) 01:14:34, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 9.00 | 0.00 | 9.50 |
| Back still felt a little sore before the race. Won easily (~3min), was ahead of all the 5k and 10k racers. Beautiful terrain, glad to know of this new place to run. GPS said course was a mile short. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| trail run at huntington after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| trail run at huntington after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| trail run at terre haute after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile trail run at rock lot, went for a 2.5hr hike after at pine mtn with k |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 2 miles with k then later ran 7 miles at huntington park |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05 miles at huntington after work, walked 2.3 with kristin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 4.4 miles at terre haute after work, 2.0 with kristin at home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 5.9 at huntington after work 2.0 with k at home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5.63 miles at huntington after work, 1.32 miles with k after |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.82 | 0.00 | 0.00 | 0.00 | 6.82 |
| 4.72 miles at rock lot after work, 2.1 with k after, she ran an 8:55 second mile it was so cold! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 3.9 mile hike at aspetuck with k and her mom 7.1 mile run from k's mom's house to my house. 57:58, pushed it at the end on the hill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 2.05 mile hike at stormfield. was going to run 1 mile with k fast, but at ~0.6 miles my stupid solomon trail running shoes tripped me by the lacing system getting tangled and i lost massive amts of skin on both hands. such a stupid shoe design, this isn't the first time this has happened, but by far the worst. very dangerous product. composed myself on the pavement after several mins and was able to get up in pain with blood dripping and denting my new wedding band :(
ended up running 5.8 at the rock lot and surrounding area after
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| trail run at huntington after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| ran at huntington. found a guy who called 911 cause he was lost. walked him to the cops. then ran 2 with k after |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 6.36 |
| rock lot then ran with k |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
| 8:50 pace ran pretty hard at huntington after work. ran last 2 miles in complete darkness. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.03 | 0.00 | 0.00 | 0.00 | 9.03 |
| trail run at huntington after work, only almost completely dark. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| trail run at huntington after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| not much time, dark, decided to tempo the 5 mile loop from my parents house. thought i was going fast and felt good but only went 33:48 :( Was hoping to at least break 33. oh well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.44 | 0.00 | 0.00 | 0.00 | 7.44 |
| trail run at huntington after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.04 | 0.00 | 0.00 | 0.00 | 11.04 |
| 5.03 mi trail run am at rock lot. pm ran 2.6 mi with kristin and walked 0.8 miles. then ran 3.41 at rock lot after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.52 | 0.00 | 0.00 | 0.00 | 8.52 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| ran in early afternoon, took a break from work. had no gps ran at terrywhile park. Ran 44min, probably about 4.5 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3.7 mile hike with k to terre haute bench and back. ran 1 mi with k then another 5 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on treadmill after work 1h 17min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| on treadmill after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 6 miles on treadmill after work then 2.05 with k at home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 5.25 on treadmill after work 2.05 with k at home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile trail run going thru 3 different town parks |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| trail run then hiked 3.4 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| just a relaxing 2.4 mile walk after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| walked 1.85 miles after work with k, went to dancing lesson then ran 4.5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 8 on treadmill after work. first 4 in 7:10 pace, second 4 in 6:40 walked a mile with k when got home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.50 | 10.00 |
| ran 2 with k then ran to dunkin donuts down hill, for about 1/2 mile ran as fast as i could down the hill when k and her bro caught up to me after giving me a head start. later ran another 5 before stuffing myself |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.52 | 0.00 | 0.00 | 0.00 | 10.52 |
| only worked until 230 today so got to do a trail run at huntington which was really nice. 1h 43min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran 4.2 then 1.8 with k. went for a 3.6 mile hike to terre haute bench with k and her mom. 850ft vertical. took just over 2hrs |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 10.55 |
| trail run at huntington. awesome weather. 1hr 43 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
treadmill after work 51min
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 0.00 | 0.00 | 0.00 | 7.45 |
| treadmill after work 53 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| on treadmill after work...started ~730 pace and by end was going ~5:55 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| on treadmill after work. started 730 pace increased to ~640 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| xmas party last night so didn't get a chance to run. ran 5.8 miles am, went to funeral then ran 5.3 miles after, now have another xmas party to go to. too busy for my liking |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.42 | 0.00 | 0.00 | 0.00 | 9.42 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| treadmill after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 730 pace to start down to 618. 55min 50 sec |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| 1h 43min trail run at devil's den. should run here more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 6.85 |
| first day of running in a while in st john, ran 1h 22 min. pretty good climbing for the first part. Went from ~10ft above sea level to 750ft in 0.76 miles up caneel hill to margaret hill then to caneel bay. running at caneel bay was for sure the highlight though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| trail run at huntington, good to be back |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 3 mile hike at terre haute with k and darren. did pt to pt with 2 cars. had time to sneak in a 4.5 mile run on the road |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.52 | 0.00 | 0.00 | 0.00 | 9.52 |
| no time to run yesterday, today did 9.52 on the treadmill in 1h 5min. would have run 10 but the stupid treadmill shuts off after 1h but gives you 5 min of cool down which you can use to run 65 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.46 | 0.00 | 0.00 | 0.00 | 9.46 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.22 | 2.22 |
| did some snowshoeing and tried to run a small trail loop. got 0.47 miles and over 8 min in before had to walk. had to stop several times in the 16 inches of snow but managed to avg 19:25 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| went up bogus mtn in snowshoes with kristin, probably about 2 miles total. Then did some xcountry skiing for ~1h 45min at huntington park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| road run 1h 33m |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| 1h 38m road run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
|
1h 46m
later did 2.1mile walk with k |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2267.83 | 58.15 | 114.60 | 11.24 | 2451.82 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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