| Location: Redding,CT,USA Member Since: May 11, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1M: 4:57.9 (May 21, 2008)
5k: 17:45 (2008)
5M: 29:11 (2008)
1/2 marathon: 1:24:38 (2005, 2008)
Grand Canyon Rim to Rim to Rim 50+ miles (2005)
50M trail race 11:12 (2005) san juan solstice 6th place
50M trail race Zane Grey Highline trail race (2006)
52M trail race bighorn trail run (2006)
Wapack 50 (2007) 2nd place
Goretex Transalpine run finisher 8 day stage race (2007)
laugavegur ultramarathon (2008) in iceland (55km) 7th place
mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid
Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)
Mohawk Hudson River Marathon 2:57:53 (2008)
Short-Term Running Goals: Sub 2:50 marathon
Sub 1:20 half marathon
Sub 17 minute 5k
Long-Term Running Goals: Have the courage to enter and finish a 100 mile trail race.
Sub 2:40 marathon! but i can't say i expect to ever run that fast.
Win any race with over 100 entrants in it.
Personal: Triple majored in chemical physics, philosophy, and biology.
PhD in biomedical science
Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.
First year I have trained properly, 2nd year of being serious about running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.67 | 6.35 | 5.52 | 0.00 | 152.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.51 | 0.00 | 0.00 | 0.00 | 4.51 |
| 4.5 in the am after work walked 1h 15 min with kristin at topstone park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| ran at huntington after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| ran in topstone am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| hiked ~3.5miles am at devil's den with kristin and her mom. beautiful day. ran at aspetuck with haynes. did not know what time we were meeting, sometime after 4pm i had told him but he texted me at 245 that he'd be at the trailhead at 3:30. I had just eaten about 1000 calories and still had a huge plate of gnocchi that there was no way i was going to control myself and not eat. i didn't have running shoes or running shorts but decided just to go with the shorts i had on. my 3yr old saucony shoes were actually quite comfortable. it was lots of fun running with haynes and was surprised that after mile 4 he hit the wall going up a hill that topped out at 420ft. To be fair, the climb was a whopping 220ft vertical gain and he did make it over 100 before he needed a break :) he had to stop a few more times and we just walked it in at the end. miss running with haynes. hopefully we can plan a few runs in the future.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| did some walking but really didn't have time to run with going to church and meeting with the minister. then had to go to parents house for barbecue. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am, ran 2.5 miles with kristin! she ran really well and it's great when she runs with me. early afternoon went back to aspetuck and ran loop i did with haynes in reverse. came out to ~8.5 miles. took 1hr 41 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| stormfield loop am |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4.75 miles am, topstone pm parked at hopewell rd and tan up to meet kristin at the upper lot then ran down. 4.5 total
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at rock lot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 1.86 | 0.00 | 8.16 |
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4 miles am out and back at rock lot. pm warmed up 0.5 miles then time trialed to terre haute bench. Very good conditions. Got PR by 1 sec in 15:39. Am very consistent with times of 15:40, 15:41 previously. Was 10 sec slow to the top of the first climb though
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| long hike at ice caves and mohonk mtn house did labyrinth and giant's workshop. was awesome. 7.8 miles total. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| hiked topstone mtn in morning. 2.5 miles
2 with kristin then ran in the rock lot. something is dead there because it smells really funky in one place but i couldn't locate the odor.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| ran after work with k |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.14 | 0.00 | 1.86 | 0.00 | 10.00 |
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4.7 mile rock lot loop am. so much easier to wake up when you only ran 2 miles the day before. pm did terre haute time trial after 1/2 mile warmup. throat has been bothering me a little but not too badly the last few days. i felt a little sick but not too bad. There was a bow hunter practicing on targets and had a jeep with a confederate flag. i ran very quickly by this section and got to the first hill in 2:21. Got to the top of the first hill in 4:17, to the top before it started going down in 7:46. To the bottom before second major climb in 9:35 (25 sec ahead of previous record). Gave back a few seconds on the last hill to finish in 15:18 (21 sec PR!). I seriously don't know how i'm getting faster with fewer miles. Ran a few more miles but didn't have my gps. had to walk on some of the motorbike trials i was exploring because they were just devastating with the ups and downs. i'll just give myself 10 for the day, i did at least that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1h 35min trail run at huntington park, no gps assume 11min/mile. 8.5? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran 5 miles with friend darren from NC! from his mom's house up limekiln across whortleberry did costa loop and back. pouring rain! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| i think i ran this morning at the rock lot. 4 miles or maybe 4.7? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| ran 3.05 at huntington with dad then 2.7 mile loop from parents house |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| trail run after work at terre haute |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ~4h hike at mohonk preserve. did labyrinth for 3rd time and also rock rift which was even better in my opinion. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 mile trail run am at rock lot. ran 2 miles with k then did same out and back at rock lot for 10 total |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.80 | 0.00 | 5.80 |
| after work warmed up 0.5 miles and then time trialed up to the bench at terre haute. could not match 15:18 i ran last time but without running much at all still mustered a 15:27. It was pouring out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles pm at rock lot. saw HUGE black rat snake. ~5ft long and very thick, ran over its tail. so disgusting. then ran 2.0 with kristin then 1.0 on own. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| 4.5 miles am, ran 2.2 with brother then 2.0 with kristin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.35 | 0.00 | 0.00 | 8.35 |
| 1.85 miles then 2.0 with kristin then 4.5 mile loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.67 | 6.35 | 5.52 | 0.00 | 152.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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