| Location: Redding,CT,USA Member Since: May 11, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1M: 4:57.9 (May 21, 2008)
5k: 17:45 (2008)
5M: 29:11 (2008)
1/2 marathon: 1:24:38 (2005, 2008)
Grand Canyon Rim to Rim to Rim 50+ miles (2005)
50M trail race 11:12 (2005) san juan solstice 6th place
50M trail race Zane Grey Highline trail race (2006)
52M trail race bighorn trail run (2006)
Wapack 50 (2007) 2nd place
Goretex Transalpine run finisher 8 day stage race (2007)
laugavegur ultramarathon (2008) in iceland (55km) 7th place
mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid
Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)
Mohawk Hudson River Marathon 2:57:53 (2008)
Short-Term Running Goals: Sub 2:50 marathon
Sub 1:20 half marathon
Sub 17 minute 5k
Long-Term Running Goals: Have the courage to enter and finish a 100 mile trail race.
Sub 2:40 marathon! but i can't say i expect to ever run that fast.
Win any race with over 100 entrants in it.
Personal: Triple majored in chemical physics, philosophy, and biology.
PhD in biomedical science
Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.
First year I have trained properly, 2nd year of being serious about running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 250.11 | 23.70 | 3.03 | 0.48 | 277.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.80 | 0.00 | 0.00 | 10.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| huntington park outer loop from home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1hr 36 min huntington park outer loop from home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 7.4 am 4 miles pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 1h 45min 7.9 miles in huntington |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.76 | 0.00 | 0.48 | 0.00 | 9.24 |
| ran up topstone mtn from parents house. on way back at 8.11 miles decided to time trial up gallows hill to top of whortleberry. Turned out to be 0.48 miles from bottom to top. Just over 300ft of vertical. Ran it in 4:35 (9:29 pace). Could definitely run it faster but will be hard to break 4min. will be a good goal i think. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.22 | 0.00 | 0.00 | 0.48 | 2.70 |
| decided to go out to eat than run long. 2.7 miles total with a time trial up gallows hill/whortleberry hill. I wish I knew the exact vertical but the GPS just isn't accurate enough. Ran the 0.48 miles from top to bottom in 3:55 (8:14 pace), shattering yesterday's time of 4:35. Probably went faster because i didn't run over 8 miles before doing this and had my brother pace me at the top half. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 1.25 | 0.00 | 10.45 |
| huntington park loop from home. decided to tempo up john read rd to the top of lonetown rd past the country club. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| parked on newtown side of huntington park, ran 2.65 miles to kristin's parents house then ran 4.23 with kristin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.41 | 0.00 | 0.00 | 0.00 | 13.41 |
| 2hr 10 min. ran to boys scout preserve only to find grass was overgrown so turned around on access trail ran into it a different way and saw about 500 tents and some event going on. ran to topstone park and saw a turtle along the way. ran up saddleback trail had to use restroom without toilet paper. there was nothing i could do but at least there are leaves now. ran down old redding rd, looped around on rt 7 to topledge road, up topstone mtn, ~250' climb in 1/2 mile. ran around topstone lake up topstone rd then back home via umpawaug and gallows hill. will have to start bringing a water bottle soon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.28 | 0.00 | 0.00 | 0.00 | 7.28 |
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parked car at eastern side of huntington and ran 2.21 miles uphill to kristin's parent's house. ran 5.07 miles back to car with kristin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| ran to huntington did some trails, came back. ran reasonably hard |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.70 | 1.30 | 0.00 | 7.00 |
| had to run fast so my brother didn't catch up to me. i was being kind of a dick and said i wouldn't wait for him for more than 5 sec and i was just honest and left at 5 sec. i made a point of not running with him by staying ahead of him even though he tried to catch me i'm sure. he pretty much stayed about 10 sec back and probably 15 sec by the half mile point. up to 20 sec where he planned on turning off. it's hard to slow down after that so kept a solid pace up. didn't have a watch on so have no idea of the speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.20 | 0.00 | 0.00 | 7.20 |
| running short on time so did the 5 mile loop with john read rd. ran pretty hard. loved the cool cloudy weather today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| ran to putnam park, then to huntington, did a longer loop and came back via john read rd. 1hr 57 min. first run with a water bottle. i don't like carrying it. i've learned to beware of this new icelandic yogurt at the super market. it did not agree with me. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| hiked peekamoose mtn in the catskills. 2643ft vertical in 3.3 miles. did a total of 7.1, ran down just over a mile on the way back where it wasn't too steep. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1hr 34 min run to huntington and back. did loop in putnam park as well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| 3 in the morning, 6.1 after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| way too hot to run more today. not fun, not at all....ran over 9:30 pace to stay alive. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 1hr 47 min run. started pretty slow but at mile 3 or so there's this 250ft climb in 1/2 mile and about half way up i saw a runner ahead of me. of course i got motivated and 5 sec from passing this person, the girl stopped at the top of the hill to either fix her ipod or maybe was doing hill repeats. anyways, that concentration of going faster got me in the groove. i decided to run on single track in huntington park today for a bit. ended up going 12.2 since haynes is keeping track of his weight i should be fair and let him know what i weigh to be fair. i wouldn't want to have an unfair advantage over him in the half marathon. post run weight 160.2 lbs. i'm probably 159.9 if i was completely naked. it's nice to be here! i think i've lost weight mostly because i've been too busy at work to eat 3x a week at bertuccis and have all you can eat rolls and a pizza every lunch. the subway diet ~4x a week seems to be working. i cut out the meal deal chips. i'm hoping to get down to 155lb in the next month.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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parked car at hungtington, ran 3.2 miles to kristin's house and 4 miles back to car with her. did not feel the need to run more miles because why run more than i have to, when i can beat haynes without them.... weight without being naked...160.0 after run in the cool weather without really sweating. surprising that i weigh even less than the 12 mile run i did yesterday! awesome! i'm making such progress :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| ran 2.7 to kristin's house. ran 4 in huntington, ran 3.8 miles back. did have a glass of water in between. did not even go #2 this morning and weighed in at 159.2 lbs... apparently haynes keeps dwelling in the past with his 1:18 marathon time....it is true i guess, that memories of greatness are all we have to hold on to when the hope of improvement is not achievable... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.60 | 0.00 | 0.00 | 0.00 | 19.60 |
| 15 miles in the morning. ran to huntington. 2h 13min. felt pretty good for the distance. Decided to do a trail run with my dad later at aspetuck, got in another 4.6. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 4.5 mile trail run at aspetuck. saw the biggest snake i've seen on the east coast. i'm pretty sure it was a water snake. it was black, probably about 6 ft long. it was spread out on the trail. i threw a bunch of rocks at it because i wanted to pass it without going near the disgusting thing, didn't hit it but it slithered away. it was sick. ran 5.1 miles with kristin later at huntington park.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 250.11 | 23.70 | 3.03 | 0.48 | 277.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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