| Location: Redding,CT,USA Member Since: May 11, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1M: 4:57.9 (May 21, 2008)
5k: 17:45 (2008)
5M: 29:11 (2008)
1/2 marathon: 1:24:38 (2005, 2008)
Grand Canyon Rim to Rim to Rim 50+ miles (2005)
50M trail race 11:12 (2005) san juan solstice 6th place
50M trail race Zane Grey Highline trail race (2006)
52M trail race bighorn trail run (2006)
Wapack 50 (2007) 2nd place
Goretex Transalpine run finisher 8 day stage race (2007)
laugavegur ultramarathon (2008) in iceland (55km) 7th place
mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid
Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)
Mohawk Hudson River Marathon 2:57:53 (2008)
Short-Term Running Goals: Sub 2:50 marathon
Sub 1:20 half marathon
Sub 17 minute 5k
Long-Term Running Goals: Have the courage to enter and finish a 100 mile trail race.
Sub 2:40 marathon! but i can't say i expect to ever run that fast.
Win any race with over 100 entrants in it.
Personal: Triple majored in chemical physics, philosophy, and biology.
PhD in biomedical science
Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.
First year I have trained properly, 2nd year of being serious about running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 163.42 | 0.00 | 0.00 | 1.22 | 164.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| on treadmill after work...started ~730 pace and by end was going ~5:55 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| on treadmill after work. started 730 pace increased to ~640 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| xmas party last night so didn't get a chance to run. ran 5.8 miles am, went to funeral then ran 5.3 miles after, now have another xmas party to go to. too busy for my liking |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.42 | 0.00 | 0.00 | 0.00 | 9.42 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| treadmill after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 730 pace to start down to 618. 55min 50 sec |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| 1h 43min trail run at devil's den. should run here more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 6.85 |
| first day of running in a while in st john, ran 1h 22 min. pretty good climbing for the first part. Went from ~10ft above sea level to 750ft in 0.76 miles up caneel hill to margaret hill then to caneel bay. running at caneel bay was for sure the highlight though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| trail run at huntington, good to be back |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 3 mile hike at terre haute with k and darren. did pt to pt with 2 cars. had time to sneak in a 4.5 mile run on the road |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.52 | 0.00 | 0.00 | 0.00 | 9.52 |
| no time to run yesterday, today did 9.52 on the treadmill in 1h 5min. would have run 10 but the stupid treadmill shuts off after 1h but gives you 5 min of cool down which you can use to run 65 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.46 | 0.00 | 0.00 | 0.00 | 9.46 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 1.22 | 2.22 |
| did some snowshoeing and tried to run a small trail loop. got 0.47 miles and over 8 min in before had to walk. had to stop several times in the 16 inches of snow but managed to avg 19:25 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| went up bogus mtn in snowshoes with kristin, probably about 2 miles total. Then did some xcountry skiing for ~1h 45min at huntington park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| road run 1h 33m |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| 1h 38m road run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
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1h 46m
later did 2.1mile walk with k |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 163.42 | 0.00 | 0.00 | 1.22 | 164.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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