| Location: Redding,CT,USA Member Since: May 11, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1M: 4:57.9 (May 21, 2008)
5k: 17:45 (2008)
5M: 29:11 (2008)
1/2 marathon: 1:24:38 (2005, 2008)
Grand Canyon Rim to Rim to Rim 50+ miles (2005)
50M trail race 11:12 (2005) san juan solstice 6th place
50M trail race Zane Grey Highline trail race (2006)
52M trail race bighorn trail run (2006)
Wapack 50 (2007) 2nd place
Goretex Transalpine run finisher 8 day stage race (2007)
laugavegur ultramarathon (2008) in iceland (55km) 7th place
mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid
Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)
Mohawk Hudson River Marathon 2:57:53 (2008)
Short-Term Running Goals: Sub 2:50 marathon
Sub 1:20 half marathon
Sub 17 minute 5k
Long-Term Running Goals: Have the courage to enter and finish a 100 mile trail race.
Sub 2:40 marathon! but i can't say i expect to ever run that fast.
Win any race with over 100 entrants in it.
Personal: Triple majored in chemical physics, philosophy, and biology.
PhD in biomedical science
Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.
First year I have trained properly, 2nd year of being serious about running.
Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 203.62 | 3.20 | 1.00 | 0.00 | 207.82 |
|
| Montrail Hardrock2 Miles: 127.47 | Montrail Hardrock1 Miles: 27.90 | Brooks Adrenaline 8 Miles: 13.70 | Brooks Beast Miles: 68.55 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| pm run after work. hadn't done a full centennial trail in a while and did the 6 miles out and ran on the road back. only 4 miles on pavement, 1hr 53 mins. legs felt tired and began to hurt a bit after about 10 miles. went a little hard yesterday and i guess i'm still not used to running that long. i still don't get why the body loses its ability to run distance in only a couple months after so consistently running 25 miles every week with ease. saw a milk snake on the road towards the end. 3rd snake of the year. at this rate i'll see 10 which i'm not looking forward to. i guess they're kind of cool though as long as they don't surprise you too badly. |
| Montrail Hardrock2 Miles: 12.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
|
6.75 mile am run at aspetuck. went hiking after 6.6 miles after at mountain lakes camp park in ny. saw 3 water snakes! maybe it was the same one on the way back and i really saw only 2 different ones. snake count up to 6. the hike was kind of creepy, we explored an old abandoned kids camp with empty swimming pools and overgrown basketball courts. it was straight out of friday the 13 but far creepier even during the late afternoon. |
| Montrail Hardrock1 Miles: 6.60 | Montrail Hardrock2 Miles: 7.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
|
6.6 miles am (half dirt) 5.5 mile trail run pm -forgot my running shoes. was ok because ground was wet.
|
| Brooks Adrenaline 8 Miles: 6.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| am trail run on dirt. had to drive brother to school so couldn't run more. had last class tonight so i'm glad i'll have more time to run soon! |
| Brooks Adrenaline 8 Miles: 4.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.60 | 0.00 | 0.00 | 11.60 |
| 1hr 41 min trail run am paced brother down whortleberry and back pm. i'm trying to teach him pacing. he did the first 0.8 miles 17 sec slower than last week but only ended up 2 sec slower overall with lots more energy and he didn't collapse after. |
| Montrail Hardrock1 Miles: 1.50 | Brooks Adrenaline 8 Miles: 2.70 | Montrail Hardrock2 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
|
am trail run on centennial trail. out and back 9.6 miles hr 24.
pm trail run at huntington 4 miles |
| Montrail Hardrock2 Miles: 13.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 7.1 mile hike in clarence fahnestock park in NY. |
| Montrail Hardrock1 Miles: 7.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.00 | 11.80 |
| 1hr 54 min trail run out and back centennial trail. after about mile 10.5 left shin started to hurt. |
| Montrail Hardrock2 Miles: 11.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1hr 18 min trail run on centennial trail from easton. no left shin problems or ankle strain which was surprising since it's been bothering me for a month now. |
| Montrail Hardrock2 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| pm trail run |
| Montrail Hardrock2 Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am road run | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| 2hr pm trail run starting at huntington to centennial trail within 0.6 miles of the end before coming back. was raining so no one was at the park which was great. very nice temp and conditions. left shin started aching the last couple miles like it has started to do on runs over 10 miles. it's my own fault for being too lazy to stretch. |
| Montrail Hardrock2 Miles: 12.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.42 | 0.00 | 0.00 | 0.00 | 6.42 |
| trail run at huntington |
| Montrail Hardrock2 Miles: 6.42 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3.5 hr hike at sleeping giant state park. unexpectedly awesome and challenging. |
| Montrail Hardrock1 Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 1.00 | 0.00 | 15.60 |
| paced brother for 1.6 mile out and back. he was trying to beat his 11:27 but sadly he ran 11:29 last time and 11:32 today. he keeps trying different strategies but none are working so far. After i went for a run on the roads/trails. more roads than trails today. i did see a coyote butt at the boy scout reservation. the only other time i was there i also saw a coyote. kind of weird to have seen 3 this year. there must be quite a number of them in town. shin started acting up at mile 11 as usual. stretched tonight though. |
| Brooks Beast Miles: 15.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| pm trail run |
| Montrail Hardrock2 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| 1hr 54 min at huntington |
| Montrail Hardrock2 Miles: 10.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 mile hike at huntington |
| Montrail Hardrock1 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| trail run at huntington |
| Brooks Beast Miles: 10.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9.6 mile trail run at huntington. 1hr 44 mins | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 18.10 |
| 3hrs 11 min. ran up and down sonoma mtn in jack london park in CA. Really beautiful. Didn't like seeing the mtn lion signs everywhere and not seeing many people early in the morning. |
| Montrail Hardrock2 Miles: 18.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 1.60 | 0.00 | 0.00 | 10.40 |
|
5.5 miles am 1.6 mile pacing of my brother. he broke his best time by 26 secs. ran 3.3 miles easy after |
| Brooks Beast Miles: 10.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 1hr40 min trail run at huntington. saw a coyote, it bolted but then started barking at me! didn't like that at all. 4th coyote sighting of the year. seems like way too many! |
| Brooks Beast Miles: 10.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
|
ran 1 hr in providence on my old running route. it was ok but i'm so glad i live where i do now because the running terrain is really flat and boring relatively.
hiked 4.2 miles after at purgatory chasm and douglas state forest in MA. |
| Montrail Hardrock1 Miles: 4.20 | Brooks Beast Miles: 7.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
hiking: went up indian head mtn 3576ft in the catskills (1500ft of climb) and then down then up to jimmy dolan notch which was beautiful 3580ft. found a machete on the trail which was extremely bizarre.
|
| Montrail Hardrock2 Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 203.62 | 3.20 | 1.00 | 0.00 | 207.82 |
|
| Montrail Hardrock2 Miles: 127.47 | Montrail Hardrock1 Miles: 27.90 | Brooks Adrenaline 8 Miles: 13.70 | Brooks Beast Miles: 68.55 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|