Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals:
I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.
Personal:
Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 23, 2011
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
Ended up on the treadmill at night. Warmed up for 2 miles, then did
speed changes for 3 miles (200 mtr). First 2@ 7.5 mph, next 2 @ 7.5 mph,
next 4 at 8.5 mph, last 4 at 9 mph. Cool down for a mile.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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