| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| Cycled 22 miles. 1:22. |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mi with Michelle S @ Liberty Park after work. HOT!!! |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ended up on the treadmill at night. Warmed up for 2 miles, then did speed changes for 3 miles (200 mtr). First 2@ 7.5 mph, next 2 @ 7.5 mph, next 4 at 8.5 mph, last 4 at 9 mph. Cool down for a mile. |
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| Cycled 50 mins on the bike to nowhere at work. Exercise room was hot & humid and I had to get back to work. |
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| Ankle still bugging. Cycled 60 mins on stationary bike. |
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| Ditto from Thursday. 60 mins on the bike. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Was supposed to run top of utah 1/2 today and had a room, but bailed because my ankle is still bugging from the sprain 3 weeks ago. Huz and I decided to go up and cheer on friends and just have a nice night out for dinner and relax. We ran from the hotel to the race finish and watched the winners and our friends come in. Nice job! We then drove by a cupcake bakery in Logan and had to try some (insert evil grin) and bought raspberries & blackberries on the way out of town.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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