Getting Back In The Groove

Buffalo Run 25K

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
144.220.00144.22
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.700.004.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
8.100.008.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.200.004.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
7.100.007.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.700.006.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.200.004.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Cycle 1 hr

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.700.004.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
3.620.003.62

Also did yoga.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
10.300.0010.30

Einsteins to CC-3 mi marker & back.  Also did Booty Camp yoga.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.200.004.20

4.2 slow miles on lagoon trails.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
2.500.002.50

20 mins elliptical + 20 min treadmill + 20 min cycle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.100.006.10

30 min elliptical at lunch + 6.1 miles after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.700.004.70

4.7 miles (city creek)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Yoga + 30 min cycle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 easy on the treadmill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Buffalo Run 25K (16 Miles) 02:41:00
Slow milesFast milesTotal Distance
16.000.0016.00

Buffalo Run 25K.  Ran about 20 min slower than when I ran it in 2007, but happy with being able to run that far post ankle surgery.  Had to walk a bunch on the uphills, but left feeling goo the last 3 miles.  Didnt stay for the official results, so no idea on placing.

Great course and fun atmosphere!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Slow milesFast milesTotal Distance
6.000.006.00

6 glacially slow miles.  Still recovering from Buffalo Run 25K. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Slow milesFast milesTotal Distance
6.700.006.70

Enjoyed a beautiful noon run up City Creek Canyon.  Very slow and still sore from the 25K on Saturday.  Downhills no bueno!  Did include some strides at the end of the run and felt better after picking up the pace vs. plodding along.  Odd.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the treadmill at work.  Crazy busy day at the office and was grateful for the fitness center at the office.

Awesome yoga class after work.  I am finding that regular yoga is really helping with my chronic hip issues!

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Slow milesFast milesTotal Distance
0.000.000.00

Big goose egg for running today.  I had a gait analysis in the morning which got me into work around 10:00 just in time for production issues at work.  Sigh.  Gait analysis was good.  Part one, the videoing on the treadmill, was today.  I meet with the sports med doc in 1 week.  He will analyze the video and whats going on with my form.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Slow milesFast milesTotal Distance
144.220.00144.22
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
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