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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Was supposed to run top of utah 1/2 today and had a room, but bailed because my ankle is still bugging from the sprain 3 weeks ago.  Huz and I decided to go up and cheer on friends and just have a nice night out for dinner and relax.  We ran from the hotel to the race finish and watched the winners and our friends come in.  Nice job!  

We then drove by a cupcake bakery in Logan and had to try some (insert evil grin) and bought raspberries & blackberries on the way out of town.

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Ditto from Thursday.  60 mins on the bike.

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Ankle still bugging.  Cycled 60 mins on stationary bike.

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Cycled 50 mins on the bike to nowhere at work.  Exercise room was hot & humid and I had to get back to work.

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Slow milesFast milesTotal Distance
6.000.006.00

Ended up on the treadmill at night.  Warmed up for 2 miles, then did

speed changes for 3 miles (200 mtr).  First 2@ 7.5 mph, next 2 @ 7.5 mph,

next 4 at 8.5 mph, last 4 at 9 mph.  Cool down for a mile.

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Slow milesFast milesTotal Distance
6.000.006.00

6 mi with Michelle S @ Liberty Park after work.  HOT!!!

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Cycled 22 miles. 1:22.

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Slow milesFast milesTotal Distance
15.000.0015.00
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