Treadmill at WCCC. I started out for .5 miles at about 6.5 mph, then a mile at 8.5, then .5 miles at 9, .5 at 9.4, then .5 at 7.5. My legs felt pretty good today- it felt great to run fast again. After this, I went to a weight class for the first time in about 2 years! I think it'll be good for me to do some strength training at least once a week.
|