Instead of going to DSU track, a couple of my neighbors and I ran over the Desert Hills Track. It is about .75 miles from my house. We jogged around the track until we reached 1 mile, then did a few stretches& strides. Then 800s w 400 jogging recovery. I was going to do 8 or 9, by # 5 they felt so hard that I thought I'd just do 8, but when I got through with that eighth one, I decided I could do 1 more. Tough workout and I was basically all alone on these since my neighbors were running a totally different pace. Also 81 degrees this morning at 6 am!!! We are getting to the hottest time of year and it doesn't cool off below 80. It'll be nice to go north to Bear Lake.
After the 800s, we ran 1 mile back to our neighborhood. No bleachers today, although these high school bleachers would have been way easier than the college ones.
my splits were: 3:19, 3:16, 3:21, 3:20, 3:22, 3:23, 3:25, 3:20, 3:16
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