| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Hoka- Stinson Lifetime Miles: | 663.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 17.50 | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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Hoka- Stinson Miles: 18.75 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 2.50 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Tempo Run with the St George Running Club. This week has been kind of crazy since I was in SLC and didn't have anyone to watch the kids Mon or Tuesday morning, then Wed I was just too tired to wake up and run. So, I haven't run since Saturday. Today's run was very challenging, but I enjoyed it. We did a slow 1.5 mile warm-up, then the tempo was 5 miles, then I just did 1 mile cooldown since I had to get back to help Paul with an event he was putting on. It was pretty hot this morning even at 5:30 - about 76 degrees, but i think it cooled to about 73 by the time we were done. My splits for the 5 mile tempo were: 7:28, 7:54, 7:40, 7:46, 7,43(with a hill). I felt like I did ok considering I haven't tried running a tempo run like this for a long time. Hopefully it will get easier for me to hold these paces.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 1.50 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I met a bunch of friends to do the loop around Sugar Leo and the Bloomington River Trail. This wasn't as relaxed as "Fun Fridays" normally are. This was a little challenging to push the pace after yesterday's workout. My legs were pretty tired from that tempo run, but I was able to hang with the slower group and even chat with them while running. Ave pace: 8:10 for the 5.25 miles.
About an hour after I got back, I took all the kids over to the Deseret Hills Track and a few neighbors came and some other friends. I ran a lap with Alex and Austin, pushing the jogging stroller. (I am totally counting that .25 in my mileage-haha). The kids ran a couple laps to warm up, then we did a few 100m races, then we went up the the upper soccer field and played a few games like freeze tag, red rover, red light/green light. Our idea here is to get the kids out moving around and just have fun. I think they enjoyed it and we will try to do this once a week this summer in addition to swimming for exercise for the kids.
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Hoka- Stinson Miles: 5.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| Nice run, relaxing pace. Beautiful morning and not too hot yet here in SG. Ave pace 8:52 my legs were tired from the past 2 days, but I think this run help loosen them up a little.
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Hoka- Stinson Miles: 13.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 17.50 | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.50 |
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Hoka- Stinson Miles: 18.75 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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