Run and Be Happy!

Week starting May 04, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40

Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka- Stinson Lifetime Miles:						663.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.10	3.00	0.00	3.00	0.00	0.00	0.00	34.10

Hoka- Stinson Miles: 27.10	Yellow Kinvara 4 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, May 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.20	2.00	0.00	0.00	0.00	0.00	0.00	4.20

4.2 miles to river rd and down a little, then back. I found my running watch!! Yay! It died about 1/2 way in this run

Hoka- Stinson Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, May 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	3.00	0.00	0.00	0.00	7.00

Track workout with the running club. This was fun. I haven't been to the track for about 2 years. We did 1 mile warmup, 2 laps of stretches and strides. Them 6x800m w 400 m continuous jog recovery, then 6xbleacher stairs and 1 mile cool down

I had to slow down on my last 4 since I started out too fast on the first 2 and was tired.

my 800s were: 3:27, 3:27, 3:35, 3:43, 3:38, 3:40

I guess I can work on consistency here. Running up the bleachers was tough after this and my legs felt like the end of a marathon- I guess that's why they do this

Yellow Kinvara 4 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, May 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Recovery run alone around web hill. My legs were pretty tight at first, but loosened up ok. Ave pace- 9:24. I'm glad I decided to not to go to snow canyon today, I think that would've been too much today.

Hoka- Stinson Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, May 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.50	0.00	0.00	0.00	0.00	0.00	0.00	12.50

We were in lake Las Vegas for a retreat that Paul put on. So I woke up early and ran around the lake with 2 people for 7 miles, then, when we got back, I met up with another friend to go another 5.5 miles. This was a fun, social morning run and the miles went by quickly even with all the hills. Ave pace 9:15

Hoka- Stinson Miles: 12.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, May 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.20	1.00	0.00	0.00	0.00	0.00	0.00	4.20

Ran alone this time and just tried to reach the weekly mileage distance goal on Mary's training plan she sent me. This run started out very easy and got progressively faster each mile. I felt good. Ave pace 8:50

Hoka- Stinson Miles: 4.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.10	3.00	0.00	3.00	0.00	0.00	0.00	34.10

Hoka- Stinson Miles: 27.10	Yellow Kinvara 4 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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