Treadmill workout:
12 min warmup, then 2x 15 mins at 10k pace (I started around 7:50, then increased speed to 6:50) with 5 min recovery between, then about 8 min cool down
i didn't reach as fast of speeds as last week because I don't think my legs have fully recovered from the 21 on Sat. Overall it was tough, but I felt pretty good and was glad I could hold the tempo paces for a little longer.
|