| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.60 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.60 |
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| Hoka- Stinson Miles: 23.60 | Kinvara 4 Black/Pink Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Crazy week! Squeezed in this treadmill workout while Annalise was sleeping and watched little Einsteins with Alex. I ran 1 slow mile, then 1 faster (7:30), .25 slow, .5 fast (7:15), .25 slow, .5 fast, then cool down. My kids have had 1/2 days every day this week which seems to really throw off my grove. Also I was in charge of our Cub Scout blue & gold banquet and did lots of cooking, setting up, and cleaning for that. Anyway- it turned out great, but glad it is over. I'm hoping to somehow get in at least 27 miles this week.
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| Hoka- Stinson Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| With this crazy week, I haven't run much and I've been feeling really overwhlemed. Today's run was totally an insanity-prevention run. I left around 4:20 with 4 of my 6 kids home. Abby was watching and listening for the baby while I ran outside the first 4 miles. I started out slow, then pushed it a little for 3 miles. Came home and ran another slow one on the treadmill. The kids are fine and Mommy is happier now!
The back of my calves are a little tight/sore. Probably from this new style of shoe I've been wearing. The kinvara has a lower heel to toe drop than the Brooks Launch I've been used to. I will have to switch off with those old shoes more until I get used to this.
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| Kinvara 4 Black/Pink Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.60 |
| Today I drive down to the trail and ran 3 miles up Dixie Dr to meet up with some old Michigan friends. I ran 10 with them - back down to the trail & around the mayors loop, then back up to drop them back off to their car. By mile 13, I was already pretty tired, so I gagged down a gu and kept going- back to the the trails. We had a lot of stops on this run. 2 bathroom breaks, stopped as I met them and dropped them off and 1-2 other quick stops. My average moving pace was about 9:15, but if you count the 20 mins of stopping, much slower. My energy was pretty low, so I am just glad I made it through this one.
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| Hoka- Stinson Miles: 18.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.60 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.60 |
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| Hoka- Stinson Miles: 23.60 | Kinvara 4 Black/Pink Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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