| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.25 | 7.50 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.75 |
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| Brooks- Apr 2013 Miles: 24.00 | Hoka- Stinson Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.75 | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.75 |
| Treadmill workout. This has been one of those days when I've had my running clothes on all day and can't seem to find time to run. I was finally going nuts, so instead of making dinner, I decided to get on the treadmill and watch Harry potter with the kids. They are eating a frozen pizza right now :/ - but that's ok- I cook most nights for them.
60 minutes:
14:00- warm up- 6.3
Got off to feed the baby ;)
3:00 - warm up 6.3
5:00 - went from 7.5 up to 8.0
got off again to calm the baby
3:00 - recover 6.0
5:00 - 7.5 up to 8.0,
3:00 - recover 6.0
5:00 - 7.5 up to 8.0,
3:00 - recover 6.0
5:00 - 7.5 up to 8.0
13:00 - cool down about 6.3
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Treadmill- slow and steady 67 mins - about 6.3 mph
New treadmill record for me. I don't really enjoy the treadmill, but it was nice to sleep til 7, plus I got to learn how to make Pati's tortilla soup!
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| Brooks- Apr 2013 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Squeezed in an easy treadmill run before my kids got up. Started out around 9:30, then sped up to 8:20 for the last 15 mins.
tried out the new Hokas- they super cushioned and feel great. I didn't feel fatigued in my calves at all from the lower heal drop, but I will still wait to use these for a long run until I go on a few more runs in them to get used to them
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| Hoka- Stinson Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| I joined my old running group on their long run. I knew they were going 17.5, so I was planning on turning early to get 14 or 15. I didn't turn in time, so I stuck with them and I planned on walking after 15. We went from Indian hills up valley view to snow canyon parkway, then went all the way to Ivins, then back down through Santa Clara. The sunrise was so pretty because of the few clouds in the sky. The sun was up as we ran through Santa Clara- it is such a cute little town. We ran past Jacob Hamblin's home and I think I'll take my kids there soon to check it out. I kind of trailed the group most of the time with Jessica, but overall it was a good pace for me for that long of a run & with the hills. Ave 9:10. My energy felt great, I did eat 5 honey stingers and I know I could have run the whole way, but to save on my hip, I stopped and walked at mile 16 for about 1/2 a mile and I was going to walk all the way back. I got a little too bored and cold, so I just decided to run the last mile. This was probably way too far for me to go right now, but I will stretch out my hip a lot and maybe bring my mileage down a little next week. Very mentally encouraging post-baby run!
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| Brooks- Apr 2013 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 25.25 | 7.50 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.75 |
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| Brooks- Apr 2013 Miles: 24.00 | Hoka- Stinson Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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