Treadmill workout.
10min warmup (9:15-10 min pace)
3 x 10 min tempo (7:40 progression to 6:40) w 5 min recovery (9:30-10 pace)
8 min cool down
tough workout, but hopefully will help me to get some speed back. The shoes felt great. I wore a skirt to get used to it for the marathon and I was comfortable.
|