Tempo run: 1.5 miles easy, then 5 mi on mayors loop, then 1.5 more slow.
This run got erased off my watch so I don't have my exact splits, but the miles ranged from 7:13- 7:30.. My legs were still pretty sore and tired
Kinvara 4 Black/Pink Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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