Another great run in Mexico! 1.5 miles - slow on the beach Then 3 miles on the treadmill - ave pace 7.5 - I started at 7.0, then gradually made it up to 8.0, then came down to 7.5 for the last mile. - this felt very hard for me even at sea level, but hopefully it will help me get some speed back eventually. The workout room was really hot and stuffy! Then the reward of another 1.5 slow beach miles- so beautiful! I will miss this place, but I'm excited to see my kids |