8 miles out and back from coral canyon to Washington dam rd. Overall pace 9:15. Fun to run on the dogtown 1/2 trail again. Felt great going down and had a good pace. And kept a pretty good pace for 5 miles. Then I hit the 12% grade uphill and slowed way down. I kept running though and did not stop to walk. I did stop for a few seconds at mile 7 to catch my breath. Those hills were tough! Also I realized I didn't really eat dinner last night and I was feeling pretty depleted. It felt great to be outside and in the sunshine!
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