| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 87.50 | 24.00 | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 115.00 |
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| Asics Gel Equation 5 Miles: 24.00 | Brooks Launch Miles: 90.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| High-elevation hill run at ZionPonderosa Resort. Hopefully this will help me get ready for the RedRockRelay next weekend. I was super exhausted after though - maybe because of the high elevation. |
| Asics Gel Equation 5 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Red Rock Relay
1st run - 4.6 gradual uphill the whole way. The hill did not get me here - it was the high elevation that slowed me down a little on this run. My lungs were burning! This was at about 9500 ft. I managed to keep the run around 8:40 which was slower than I was hoping for, but I know I worked hard. I passed 2 people on this run. Luckily someone at the top of my run let me use a few puffs of his inhaler - grateful for that or I would have been coughing all night.
Midnight run - 3.6 miles - I felt great on this run. This was a gradual, but slightly steaper hill heading from Enterprise up into Dixie National Forest. The elevation was high, but nothing like the last run. around 6000 ft. I tried not to look at my watch and just judge my speed based on how I was feeling. I know I was working hard and it felt great. I passed 11 people on this run, I was motivated by each red light up ahead of me and I worked to catch up with them. My pace ended up being 8:10 which for me is good going uphill.
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| Brooks Launch Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Red Rock Relay
I split my last leg w/ Brook since the guys took one extra leg. I ran 2.5 miles on a hilly course in Hurricane. It was kind of fun going up and down those rollers. My energy was great on this run, but the run was so short. I was finished right when I was just getting into the groove.
A little while later, Brook was done with the other 1/2, but Cheri was in the bathroom, so I took the bracelet and headed up the hill in Hurricane for about a minute or two till they caught up w/ me - it was fun running up that hill knowing I would be rescued any minute. :)
Later we met up with Annie & Jake's van - I ran w/ Annie for a mile of her tough 7 mile leg. She was doing awesome and it was fun to see her. I let her go ahead and decided I would just run and slow it down for a while. After pushing myself, it felt good to just run slow for a few miles and loosen up. |
| Brooks Launch Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy short run to loosen up after the deep-tissue massage yesterday. |
| Brooks Launch Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Snow Canyon - early morning run. We really took it a little slower than usual, which felt good. There was a lot of dirt, sand and rocks on the road from the flood yesterday and I hurt my toe a little on a rock. All day my left knee/outer thigh, glute have been really aching even with icing a few times. Not sure if I should run again before the long one on Sat. |
| Brooks Launch Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Asics Gel Equation 5 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
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| Brooks Launch Miles: 21.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Asics Gel Equation 5 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 7.00 |
| speed workout - DSC track 14x400 |
| Brooks Launch Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Brooks Launch Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Asics Gel Equation 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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| Brooks Launch Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Brooks Launch Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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| Brooks Launch Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 87.50 | 24.00 | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 115.00 |
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| Asics Gel Equation 5 Miles: 24.00 | Brooks Launch Miles: 90.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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