| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 97.70 | 10.00 | 23.30 | 0.00 | 0.00 | 0.00 | 0.00 | 131.00 |
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| Asics Gel Equation 5 Miles: 26.50 | Brooks Red/Yellow Miles: 90.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Asics Gel Equation 5 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Snow Canyon Run |
| Brooks Red/Yellow Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.30 | 0.00 | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4th of July neighborhood 5K - Warm-up jog from elem school - Overall my time for the 5k was 23:03, but I think this may have been about .1 miles too long. this was really hard - I'd almost rather run a 1/2 marathon - my ave pace was about 7:05 - maybe I needed to warm-up more. Maybe I'll improve my speed w/ the track workouts. |
| Brooks Red/Yellow Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles w/ Cathy - just trying to make up a little for all the reunion eating on Thursday. |
| Brooks Red/Yellow Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile run solo in Bountiful - I couldn't get anyone else at the reunion to commit to a run, so I went alone - I was in a rush to get out the door and I never found any headphones or ipod - so this was a solo & quiet run. Nice for a while then got a little boring. my ave pace was 8:45 which is ok considering the steep Bountiful hill for the last 1.2 miles. |
| Brooks Red/Yellow Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| trail loop - ave pace 8:00 |
| Asics Gel Equation 5 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Track workout - 1 mile x 3 at 1/2 marathon pace - I ended up going a little faster than 1/2 marathon pace: 7:15, 7:08, 7:04 |
| Brooks Red/Yellow Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Gel Equation 5 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Bryce Canyon 1/2 Marathon (13.1 Miles) 01:35:59, Place overall: 81, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| I really enjoyed this race - the weather was nice - just a little drizzle. the rain didn't really start until after we were at the finish. The scenery was beautiful. I felt great on this run- I was very careful not to take this out too fast. My 2 slowest miles were 1&2. I think this helped me to get warmed up and adjusted to the higher altitude. Miles 3-5 were really steep downhill. People were flying past me. Somehow I need to figure out how to run faster downhill and not put the breaks on so much. On some of the few uphill climbs I was able to pass some and also the last few miles I passed a bunch of people. I felt great the last mile and really kicked it in. This was one of my fastest miles. This was super fun especially since a bunch of my friends were there from St. George & my sister and her husband, and my husband also ran this as his first 1/2. they all did great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 really slow miles - working out the sore muscles from Bryce Canyon. |
| Asics Gel Equation 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles - steep hills climbing up above Bear Lake - went w/ Doug. |
| Brooks Red/Yellow Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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1 mile warm-up, then 8x800 w/ 400 recovery each were between 3:28-3:45 (the slower ones towards the end due to the out-n-back w/ the incline and fatigue)
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| Brooks Red/Yellow Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.40 |
| Ran from Dad's cabin in St. Charles, ID down to the family reunion on the south side of Bear Lake. This was pretty slow (8:45) pace and I enjoyed the beautiful scenery of Bear Lake - it was fun to do a point-to-point run w/ my family waiting at the end for me w/ a yummy breakfast. My lungs were a little tight throughout the day yesterday. I think the 6000+ elevation got to me a little. |
| Brooks Red/Yellow Miles: 13.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Brooks Red/Yellow Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Red/Yellow Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| Brooks Red/Yellow Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Asics Gel Equation 5 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 97.70 | 10.00 | 23.30 | 0.00 | 0.00 | 0.00 | 0.00 | 131.00 |
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| Asics Gel Equation 5 Miles: 26.50 | Brooks Red/Yellow Miles: 90.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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