| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 112.00 | 21.20 | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 149.30 |
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| Brooks Red/Yellow Miles: 77.60 | Asics Gel Equation 5 Miles: 71.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Red/Yellow Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Asics Gel Equation 5 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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| Brooks Red/Yellow Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Asics Gel Equation 5 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| Asics Gel Equation 5 Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Red/Yellow Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Beautiful trail run at Bryce Canyon - I ran from the Sunrise point (stopped to watch the sunrise), then up and down the rim trail almost all the way to Bryce Point. Loved this run even though I was pretty slow and I felt the 8000+ elevation. |
| Asics Gel Equation 5 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 82 degrees at 7 a.m. - I was tired & hot! |
| Asics Gel Equation 5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to DHHS track - and jogged around the track for a 2 mile warm-up 3 mile repeats w/ 800 recovery jog: 7:20, 7:19, 7:17 - these felt good and I did not want to push it too much since I will be running a 1/2 marathon this weekend. 1 mile cool-down back home. |
| Brooks Red/Yellow Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel Equation 5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Hobble Creek Half (13.1 Miles) 01:34:07, Place overall: 109, Place in age division: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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I had a fun time at this race. Mike's family camped out at the start and I went up last night to hang out for a while up there. then in the morning Natalie and I rode the bus up and went to the campsite again to relax and meet up w/ Rachel & Mike. I was pretty tired from getting no sleep. I ran w/ Mike for about 7 1/2 miles. Then I sped up a tiny bit on miles 7,8,9 - Mike ended up only a couple of minutes behind me. We tried to be careful to not go out too fast and I did a good job of making my miles splits pretty even. Mile 7 was a little slower because I had to stop to gaag down the GU & drink. Mile 10 was a little slow, but I had was able to speed back up for the last three. The downhill on this run was nice and not too steep down like Bryce. I really liked this beautiful course! The race was a little cheep w/ the aid stations, race packets, & treats at the end - but that's ok. Fun to have another PR! I felt like I ran strong & hard, but not too hard that I ever felt sick. I like when I feel great during a race!
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| Brooks Red/Yellow Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Slow miles- didn't even bring my watch. My legs were pretty sore from the 1/2- my left leg especially. |
| Brooks Red/Yellow Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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My left leg still not feeling so good after Saturday's run. This run was at about 8-8:20 min pace, but felt a lot faster maybe because of the muggy weather or because of my sore left leg. I will take another day off before the long run Sat. |
| Asics Gel Equation 5 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles on the marathon course. I felt pretty good energywise, but my leg was hurting a little the last few miles so I didn't push the speed - I didn't have my watch which was actually kinda nice - no pressure and the miles seemed to go by pretty quickly. We finished in less than 3 hours which included 2 pit-stops & and a couple of water walking breaks. Now I need to strech my IT band and hip - I may redue my mid-week running so that I don't worsen this injury. |
| Asics Gel Equation 5 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Brooks Red/Yellow Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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| Brooks Red/Yellow Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 112.00 | 21.20 | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 149.30 |
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| Brooks Red/Yellow Miles: 77.60 | Asics Gel Equation 5 Miles: 71.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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