I ran from toquerville to Washington with the running club. AP was 8:20. Overall this was a downhill course, but there were a few big climbs. At about mile 10 I did a few tempo miles, then I caught up with one of my friends that wasn't feeling very well, so I slowed down for the last miles with her. I had a banana before we started, then a gu at mile 5, 1/2 of an energy drink at about 8-9 miles, then I shared a gu at mile 15. I brought some salt pills, but forgot about them until mile 13, so then I just took 1. Overall my energy was great and my stomach felt great, so that's good. I'm glad I was able to keep the gu down.
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