| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.98 | 18.70 | 1.00 | 0.00 | 60.68 |
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| New Balance MR00 Miles: 19.96 | X - Stairmaster Miles: 6.00 | Kinvara 3 Yellow Miles: 28.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Chiro, pt, strength, and stretch. Feeling almost back to myself. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.52 | 7.70 | 1.00 | 0.00 | 17.22 |
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Tempo run at the gym. Easy warmup. 20 minutes @ 9.5. 25 minutes @ 10. 5 minutes @ 10.5. 2 minutes @ 11. Easy cooldown. Felt good to go faster with no pain :). 6:15 avg for the run. PM- Wear test run at runners corner sponsored by Pearl Izumi. Tried out the project emotion shoes on a 6.5 mile run in the cold. It was a fun night :). |
| New Balance MR00 Miles: 10.70 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Stairmaster miles followed by a small circuit to strengthen the lower back and some foam rolling. |
| X - Stairmaster Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 5am crew run minus Scott, Matt, and Dan. Had a low energy bonk today but pushed through and got it done. 7:05 |
| Kinvara 3 Yellow Miles: 10.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.26 | 7.00 | 0.00 | 0.00 | 9.26 |
| Easy warmup, 10 minutes @ 9mph, 15 minutes @ 9.5, 20 minutes @ 10, 6 minutes @ 10.5, easy short cooldown. Felt much better than yesterday and strong throughout. The chiro session last night was great. I was going to push it a few more miles but decided to shut it down while I was still feeling good. Almost there. 6:18 |
| New Balance MR00 Miles: 9.26 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 4.00 | 0.00 | 0.00 | 18.10 |
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Great run up past vivian park and back with a good crew this morning. Scott, Toni, Dan, Bill, double Steve, and I met at the Orem soccer park and started up the canyon in the rain. We got to bridal veil when the trail became icy and not runnable so we crossed the bridge and ran on the old road to the highway, and then on the highway and up south fork to make it 8. Cruised it on the way back and got a nice 4 mile sub 6 push. The rain stopped at the halfway point and we were treated to an absolutely beautiful morning. Scott and I finished up with 2 easy cooldown miles in the grass at the soccer park to make it 18 for the day. So thankful to be feeling back to my old self. I love runs like this. 6:56
Scott I saluted you with my Dunford I picked up on the ride home :).
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| Kinvara 3 Yellow Miles: 18.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.98 | 18.70 | 1.00 | 0.00 | 60.68 |
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| New Balance MR00 Miles: 19.96 | X - Stairmaster Miles: 6.00 | Kinvara 3 Yellow Miles: 28.20 |
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