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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.104.000.000.0018.10

Great run up past vivian park and back with a good crew this morning. Scott, Toni, Dan, Bill, double Steve, and I met at the Orem soccer park and started up the canyon in the rain. We got to bridal veil when the trail became icy and not runnable so we crossed the bridge and ran on the old road to the highway, and then on the highway and up south fork to make it 8. Cruised it on the way back and got a nice 4 mile sub 6 push. The rain stopped at the halfway point and we were treated to an absolutely beautiful morning. Scott and I finished up with 2 easy cooldown miles in the grass at the soccer park to make it 18 for the day. So thankful to be feeling back to my old self. I love runs like this. 6:56

Scott I saluted you with my Dunford I picked up on the ride home :).

Kinvara 3 Yellow Miles: 18.10
Comments
From Rachelle on Sat, Nov 17, 2012 at 10:50:23 from 76.8.202.193

Sounds like such a great run Brandon. Nice work!

From scottkeate on Sat, Nov 17, 2012 at 18:44:04 from 64.0.193.29

Dude, not fair to throw the Dunford at me right now! They are so awesome! It was great to run with you this morning.

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