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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.267.000.000.009.26

Easy warmup, 10 minutes @ 9mph, 15 minutes @ 9.5, 20 minutes @ 10, 6 minutes @ 10.5, easy short cooldown. Felt much better than yesterday and strong throughout. The chiro session last night was great. I was going to push it a few more miles but decided to shut it down while I was still feeling good. Almost there. 6:18 

New Balance MR00 Miles: 9.26
Comments
From allie on Fri, Nov 16, 2012 at 08:39:12 from 161.38.218.168

very nice!

From Ken Bess on Sat, Nov 17, 2012 at 00:19:16 from 174.52.148.34

These workouts amaze me.

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