| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.40 | 0.00 | 3.00 | 2.00 | 48.40 |
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| New Balance MR00 Miles: 12.50 | Altra Superior Miles: 19.40 | Kinvara 3 Yellow Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.00 | 5.50 |
| Chiro and PT followed by strength and core training. Had a great workout and then went for a short run. I ran easy for 3.5 miles and then decided to run a fast mile to see if I remember how. It came out at 5:12. Felt controlled and not all out but it was a bit of a shock to the system. Ran an easy cool down mile and called it a day. |
| New Balance MR00 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
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I was all set to hit some trails up after work. Pulled in the parking lot, changed, got all excited to run off into the sunset.... Whoops... Forgot my headlamp :/. So i went down to the store and made it just in time for the group run. Turned out fun. Still can't find the headlamp..6:54
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| Altra Superior Miles: 8.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7:00 |
| New Balance MR00 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 1.00 | 11.00 |
| Pre turkey miles from Mom's on the Parley's route to the scout camp. It's about 90% dirt. It was sooo cold. I turned around up the canyon when I couldn't feel my hands anymore, it got really cold up there (probably less than 15 degrees). I decided to push it for a 5k after a mile push started off well and it turned out good. New 5k PR on the dirt descent back to Mom's. 16:48 :). 7:15 avg. |
| Altra Superior Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core, strength, and PT | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| With an awesome group. Fritz, Scott, Dan, Toni, Mike, Bill, & Steve. Out on the Murdock, back on the BST. 1350 vert. 7:15 avg |
| Kinvara 3 Yellow Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.40 | 0.00 | 3.00 | 2.00 | 48.40 |
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| New Balance MR00 Miles: 12.50 | Altra Superior Miles: 19.40 | Kinvara 3 Yellow Miles: 16.50 |
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