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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.001.0011.00

Pre turkey miles from Mom's on the Parley's route to the scout camp. It's about 90% dirt. It was sooo cold. I turned around up the canyon when I couldn't feel my hands anymore, it got really cold up there (probably less than 15 degrees). I decided to push it for a 5k after a mile push started off well and it turned out good. New 5k PR on the dirt descent back to Mom's. 16:48 :).

7:15 avg. 

Altra Superior Miles: 11.00
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