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November 02, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.404.001.000.0010.40

Slept in and then ran around Spanish Fork on the flat hilly route in the wind. The wind was constant but very strong up by the canyon. It was a fun solo run that got gradually faster throughout but felt relatively easy. I decided to push the last mile and ran 5:16 after a bunch from 5:50 - 6:00. Feels good to feel good :). 6:19

Saucony Cortana 3 (green Machine) Miles: 10.40
Comments
From Matt Poulsen on Sat, Nov 23, 2013 at 12:16:52 from 174.52.216.185

Nice run! Looking good. Fun, as always, running with you this morning.

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