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December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.527.701.000.0017.22

Tempo run at the gym. Easy warmup. 20 minutes @ 9.5. 25 minutes @ 10. 5 minutes @ 10.5. 2 minutes @ 11. Easy cooldown. Felt good to go faster with no pain :). 6:15 avg for the run.

PM- Wear test run at runners corner sponsored by Pearl Izumi. Tried out the project emotion shoes on a 6.5 mile run in the cold. It was a fun night :).

New Balance MR00 Miles: 10.70
Comments
From runningafterbabies on Tue, Nov 13, 2012 at 08:36:08 from 71.195.219.247

Holy smokes that was fast!

From Ken Bess on Tue, Nov 13, 2012 at 08:44:01 from 174.52.148.34

You're an animal!

From Jake K on Tue, Nov 13, 2012 at 08:52:46 from 155.100.226.191

No pain - good news!

From bdase on Tue, Nov 13, 2012 at 09:34:05 from 67.199.164.200

Thanks much :)! As much as I will be taking it easy building base up I needed this one.

From Rachelle on Tue, Nov 13, 2012 at 12:08:25 from 159.212.71.25

You were flying on that treadmill this morning Brandon. Nice work and very happy to hear that you are feeling well.

From allie on Tue, Nov 13, 2012 at 21:30:20 from 71.213.51.40

whoa, big mileage day. nice job.

great workout this morning.

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