| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.00 | 2.00 | 5.10 | 0.00 | 64.10 |
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| Kinvara 3 Black Miles: 13.10 | Nike Pegasus Miles: 18.00 | Mizuno Cursoris Miles: 10.00 | New Balance MR00 Miles: 9.50 | Saucony Fastwitch 6 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| After a looong day I got out for a good canyon run after work. Exhaled the craziness and inhaled some awesome. Much better. Got a nice climb in too. Happy Monday! 6:53 |
| Kinvara 3 Black Miles: 13.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Decided on the fly to take it easy and call it early to hang out with the kids. 7:45 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 3.00 | 0.00 | 10.00 |
| Mini workout today. 3 miles warmup then 3x mile with 1/2 mile easy. 5:09, 5:03, 4:56. After the last one I ran a mile at ~MP (5:43). 1.5 mile cool down. Feeling good, legs were snappy after the easy day yesterday. 6:20 |
| Mizuno Cursoris Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy miles with Matt, Zak, Mike, Reed, and Toni on a cold morning. it was actually snowing a little at bridal veil. 7:30 |
| Nike Pegasus Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Took a much needed beating yesterday at the sports masseuse. Not the most pleasant thing but necessary. Started very slow and gradually picked it up. Finished feeling great with 8 x100 m strides at mp. 7:22 |
| New Balance MR00 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 1.00 | 2.10 | 0.00 | 13.50 |
| Last long-ish run with Matt, Mike, Zak, and Reed. It was cold :)! We ran easy with some tempo towards the end. It was fun to run most of the push together. I ran a 5k. 5:25, 5:27, 5:44. I backed off the last mile to MP. Everything feels good with a week to go. We stopped afterward to pick up some bottles for next week. I picked up and devoured a maple bacon donut that officially topped off the hay in the barn. Bacon for the win! Seriously so excited. Today I felt like a cyborg :).
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| Saucony Fastwitch 6 Miles: 13.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.00 | 2.00 | 5.10 | 0.00 | 64.10 |
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| Kinvara 3 Black Miles: 13.10 | Nike Pegasus Miles: 18.00 | Mizuno Cursoris Miles: 10.00 | New Balance MR00 Miles: 9.50 | Saucony Fastwitch 6 Miles: 13.50 |
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