Mini workout today. 3 miles warmup then 3x mile with 1/2 mile easy. 5:09, 5:03, 4:56. After the last one I ran a mile at ~MP (5:43). 1.5 mile cool down. Feeling good, legs were snappy after the easy day yesterday. 6:20
Mizuno Cursoris Miles: 10.00
Comments
From Matt Poulsen on Wed, Sep 25, 2013 at 19:18:55 from 98.202.242.213
Wow! Excellent workout! Looking good. Now it's taper time :)
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