relentless forward progress

Week starting Mar 17, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	9.25	1.00	0.00	53.75

Mizuno Cursoris Miles: 15.50	X - Stairmaster Miles: 10.00	New Balance MR00 Miles: 10.00	Saucony Virrata Miles: 18.25

Mon, Mar 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Hit the alter G at Dr. K's for an easy run. Legs felt really good. 90-100% body weight with surges. Counts as a recovery run right :)? Training wheels are off. 7:03

Mizuno Cursoris Miles: 8.50

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Tue, Mar 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	2.00	1.00	0.00	9.00

Warmed up 2 miles on the stairmaster then switched to the treadmill. Laddered up to a fast mile (5:40) and as soon as I finished the fast one the treadmill made a weird noise and broke :). So i moved to the next one and cooled down. Fun! Probably pushed it a bit today, easy tomorrow. 6:42

Totally worth a piece of cake... too bad Bam doesn't live closer.

X - Stairmaster Miles: 2.00	Mizuno Cursoris Miles: 7.00

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Wed, Mar 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

A big zero for the day. extra long day at work and an awesome first grade program for Mason made for not much time. I got dressed for the gym and drove up but when i walked inside i just turned back around and went home. Ended up eating klondike bars with the fam. Probably needed a rest day.

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Thu, Mar 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy with Toni and Scott up and down Provo canyon. I threw in a2.5 mile fartlek on the way back. We got blasted by the wind at the end. Fun! 7:30

New Balance MR00 Miles: 10.00

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Fri, Mar 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

X - Stairmaster Miles: 8.00

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Sat, Mar 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	7.25	0.00	0.00	18.25

It was on the TM but out was 20 and very icy in Logan so i did what i could. Started really slow and ramped it up as i went. Last 8 at 6:25 avg and last one at 6:00. Solid progression run for me at this point. 6:50

Saucony Virrata Miles: 18.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	9.25	1.00	0.00	53.75

Mizuno Cursoris Miles: 15.50	X - Stairmaster Miles: 10.00	New Balance MR00 Miles: 10.00	Saucony Virrata Miles: 18.25

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