It was on the TM but out was 20 and very icy in Logan so i did what i could. Started really slow and ramped it up as i went. Last 8 at 6:25 avg and last one at 6:00. Solid progression run for me at this point. 6:50
Saucony Virrata Miles: 18.25
Comments
From Bam on Sat, Mar 23, 2013 at 10:50:48 from 89.126.28.24
Nice run Brandon. The fitness is looking good. Looks like all that lycra training was worth the effort:-)
From SpencerSimpson on Sat, Mar 23, 2013 at 10:54:37 from 166.137.209.48
Great workout B. your fitness has not weakened. I'm excited for ya to have fun in Boston with the rest of the crew. Should be fun. Good avg pace today considering the spring like conditions. ;)
From Redd on Sat, Mar 23, 2013 at 15:52:25 from 67.182.221.190
It was a great day out in SLC!
From bdase on Sat, Mar 23, 2013 at 21:29:57 from 70.208.3.101
Bam - i can only go so long without putting on my stretchy pants.
Thanks Spence, you ran a solid race today.
Redd - I'm sorry i missed it, looks like you guys had another great one. I need something similar next weekend.
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