BC

PM run with C. on pipeline

AM rode 29 miles while certifying Ogden marathon. From Finish line to start.

PM 10 miles on JRT with C.

afternoon run slow with east. 4 miles

PM 10 mile run at Sugar house park with C. & C. they did 8 so I pushed the last 2 miles final time 1:15

AM east high track 3 miles, (4 laps warm up, 4 laps speed changes, 4 laps cool down)

Afternoon with team 6.5 miles from school to liberty park 3 laps then back to the school.

PM 8.5 miles at gym on tread mill watching the Jazz game.

PM 13 miles on JRT 2 miles warm up, 8 miles 6:30 pace, 3 miles cool down. 

AM 20 miles with Scott and Bob We ran a loop from Bob's passed my house and up to Wasatch.  Headed north to Sunnyside and back on 20th.  It was a good run and we missed the rain and snow.  It was a little windy on the way out but no wind and the down hill on the way back helped us finish strong.

PM 2 miles around Sugar house park.  I wanted to go 6 miles tonight but got stuck out at BYU meet.  Planned to meet the team for a run on pipeline but the weather wasn't right so I sent them to the park and I ran the last lap with them when I got there.  13:01 their legs are coming back and I know they will have a good region meet on Wednesday.