| Location: holladay,Ut,usa Member Since: Mar 11, 2007 Gender: Male Goal Type: Local Elite |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 492.50 | 60.00 | 0.00 | 0.00 | 552.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| :-) | | Comments(1) |
| | Race: |
midnite moon 5k run (3.1 Miles) 00:18:08, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 0.00 | 0.00 | 0.00 | 28.00 |
| :-} $$$$ | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| :-} Love it | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| xxxxxxxxxxxx | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| :-} Run Run | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| smile all day, sleep all night... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Round and Round we go... | | Comments(1) |
| | Race: |
Provo River 1/2 Marathon (13.1 Miles) 01:19:13, Place overall: 9, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 13.00 | 0.00 | 0.00 | 28.00 |
| Things are going down hill... Hit the trail... | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| Randy run trail to zoo and back to park + pm sh | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| sh am loop, roads, loops . PL trail pm | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Track Day am, track night pm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| hills am treadmill pm | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| am fartlek pm JRT | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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am liberty loops pm more liberty loops
Got $500 from Des today, and SLC called and said there checks in the mail... | | Comments(1) |
| | Race: |
Great Salt Lake Half Marathon (13.1 Miles) 01:21:48, Place overall: 9, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 13.00 | 0.00 | 0.00 | 31.00 |
| am Race with cool down 28 ice bath and massage Pm 3 miles at Liberty after a great dinner | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| am sh loops pm JRT | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| am SH loops pm pipeline run and up the road | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| am sunnyside park to 11th ave and back pm WA speed work out at SH and HH track 800's | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Liberty Loops | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM East Team on Pipe line
PM Liberty park loops with Carre | | Add Comment |
| | Race: |
Park City Marathon (26.2 Miles) 02:56:36, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 26.00 | 0.00 | 0.00 | 34.00 |
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AM PC marathon, Not quite what I wanted, Started out way too slow. Gave a good effort, time to sharpen the focus on what's to come.
PM run 2 miles to loosen up before bed.
I was 1:06 slower this year than last. Different course than last year, but when looking at times from people who ran both courses most are 4-7 minutes or more slower this year. So being only one minute slower shows an improvement over last year. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM 20 miles Went back up to Rail trail to get a little more elevation training. Ran with Carre, Michelle, and Zuzanna. Legs are a little tired from yesterdays marathon, but I've been icing and using the stick on the sore spots. 9 of us are headed in for massages this afternoon so that will help. Total time for the twenty was 2:32. Adding more core stuff the next few weeks to try to get stronger. If I get too buff I might look like a teenager again, and maybe my competition will not think I'm a master and let me go. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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Am 5 miles from East high track to the zoo, over to 1300 S. down to 1900 E. back to Sunnyside and return to the track. It is 5.11 according to the Garmin. Nice run because you warm up on the uphill and can stride out on the way back. Legs are still feeling the weekend. Total time for the run 38:10. The team added a 300 and 10X 100's
Mid Day 6 Miles with the team. Ran to Sugar House park from the track and added one grass loop around the park and back to the track. Handed out uniforms, their first meet is on Wednesday.
PM 12 miles from the house. Headed north on Holladay blvd. At each street that headed east I would run to the top and back down to Holladay Blvd. I wasn't in the mood to go far so I thought this would help add some mileage. It was after ten and a perfect full moon night to run. I ran into a high school boy out doing his run so we ran together and talked for about three miles and I ran on my way. Met up with another guy who is training for NY marathon and wants to break 3:00. We ran for another 3-4 miles. It was nice having the company and made the run go by fast. I only wanted 9 miles but this guy was taking me farther from home which was okay I can always use the miles. Only 20 more good days of training before the taper. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 8.00 | 0.00 | 0.00 | 16.00 |
| PM WA speed work out. Mile repeats, 8 of them. 800 recovery. Not to fast because I'm still recovering from the Marathon on Saturday. 5:45-5:55. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Afternoon Run two miles warm up with the team. It was their first xc meet of the year. They ran well. Both girls and boys won. Girls 23 Boys 33. It was a pre region meet and the boys last year were 6th at region and last in state. So this was a great imporvement.
PM Run got back from the meet and was drained physically so I headed to the gym around 8:00 and started with some stretching for about 45 minutes. I was not excited to run much. I've been kind of tired and still having some sore muscle trouble, in spots. Dragged myself up to what I've seen a couple of bloggers coined the dreadmill and started at about 7:45 pace and bumped it up each mile until I was done with my 15 miles for the night in one shot. Last mile was at 6:30 pace and it said my avg speed was 8.4. Was happy I made myself finish but it was now 11:30 before I got home because I had to stop and buy breakfast for the team. We start our School year morning work outs tomorrow morning at 6:00 am. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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AM Team work out, From the track to Liberty Park and two laps around and back to the track. Still having leg soreness. You use different muscles when running on a treadmill and I can feel extra soreness today behind the knee.
Afternoon Run with the team. We ran from the EHS track to sugar house park where the team did hill work and then we ran back to the school.
PM I don't have Cable and want to watch the second half of the Utah game so off to the treadmill. We'll see how far I can put in.
Drove down to the gym to watch the game. It's a good thing I was running because watching the game was a waste of time. I found I run better on the treadmill when I'm mad. The utes didn't show up to play. Oh well...10 miles increasing speed as I go. Total time 1:08 ran the last mile in 5:35. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Afternoon run with the team. 6.5 miles. We ran from the track to the trailhead by the zoo and over to the Red Butte Garden drinking fountain and back via Legacy Bridge and across campus. It was hot near 95. So otter pops for everyone when we got back. Went to load up on pasta after the run at Spagetti factory. Now I feel lazy but need to run tonight. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 492.50 | 60.00 | 0.00 | 0.00 | 552.50 |
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