Am 5 miles from East high track to the zoo, over to 1300 S. down to 1900 E. back to Sunnyside and return to the track. It is 5.11 according to the Garmin. Nice run because you warm up on the uphill and can stride out on the way back. Legs are still feeling the weekend. Total time for the run 38:10. The team added a 300 and 10X 100's
Mid Day 6 Miles with the team. Ran to Sugar House park from the track and added one grass loop around the park and back to the track. Handed out uniforms, their first meet is on Wednesday.
PM 12 miles from the house. Headed north on Holladay blvd. At each street that headed east I would run to the top and back down to Holladay Blvd. I wasn't in the mood to go far so I thought this would help add some mileage. It was after ten and a perfect full moon night to run. I ran into a high school boy out doing his run so we ran together and talked for about three miles and I ran on my way. Met up with another guy who is training for NY marathon and wants to break 3:00. We ran for another 3-4 miles. It was nice having the company and made the run go by fast. I only wanted 9 miles but this guy was taking me farther from home which was okay I can always use the miles. Only 20 more good days of training before the taper. |