PM 13 miles on JRT 2 miles warm up, 8 miles 6:30 pace, 3 miles cool down.
Comments
From Scott Browning on Sat, May 05, 2007 at 00:43:50
In the off chance you get this, Bob and I are meeting at his place tomorrow at 8 am for a long run. Call me if you need directions. If not, I would love to get together and go for a run, thanks for the invitation.
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