Never give up.

Week starting Oct 03, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.40	0.00	0.00	0.00	0.00	0.00	0.00	13.40

Newton Miles: 7.12	Asic 2140 Miles: 6.28

Weight: 0.00

Thu, Oct 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Newton Miles: 3.00

Weight: 0.00

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Fri, Oct 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.12	0.00	0.00	0.00	0.00	0.00	0.00	4.12

Newton Miles: 4.12

Weight: 0.00

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Sat, Oct 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.28	0.00	0.00	0.00	0.00	0.00	0.00	6.28

Asic 2140 Miles: 6.28

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.40	0.00	0.00	0.00	0.00	0.00	0.00	13.40

Newton Miles: 7.12	Asic 2140 Miles: 6.28

Weight: 0.00

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