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Simplot

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.620.000.000.000.000.003.2068.62
Weight: 0.00
Mon, Sep 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.510.000.000.000.000.000.0010.51

Good run...

Weight: 0.00
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Tue, Sep 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.010.000.000.000.000.000.0010.01

Easy day. :)

Weight: 0.00
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Wed, Sep 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.570.000.000.000.000.000.0010.57

Another day, Another run.. :)

Weight: 0.00
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Thu, Sep 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.640.000.000.000.000.000.0010.64

A Little tired today..

Weight: 0.00
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Fri, Sep 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.640.000.000.000.000.000.0010.64

Good run...

Weight: 0.00
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Sat, Sep 14, 2013
Race: Simplot (3.14 Miles) 00:19:55, Place overall: 5, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.250.000.000.000.000.003.2016.25

5:30 AM, Ran 10 mile warm up.

8:02 AM, Ran the Simplot run, 6:23 pace. Felt good.

Times and places for my age and over all, very close 3,4, and 5 place.

Place for age,                Overall           Chip time

1    Rob Olcott       3        19:54.7    
2    Steve Merrell    4        19:55.2          
3    Barry Ames       5        19:55.6

11:20 AM, Bengal Ambush, ran with 3 other people as a group. Just did this for fun.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.620.000.000.000.000.003.2068.62
Weight: 0.00
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