Never give up.

Week starting Sep 06, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
43.56	0.00	0.00	0.00	0.00	0.00	0.00	43.56

Weight: 0.00

Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Cut back week.. :(

Weight: 0.00

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Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Feeling good today! :)

Weight: 0.00

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Wed, Sep 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

I am trying to figure out what is better and any suggestins would be great. Is it better to run twice a day or one long run? Thanks :)

Weight: 0.00

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Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Weight: 0.00

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Fri, Sep 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.01	0.00	0.00	0.00	0.00	0.00	0.00	7.01

Legs were tired today. :/

Weight: 0.00

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Sat, Sep 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.51	0.00	0.00	0.00	0.00	0.00	0.00	8.51

Finaly done with my cut back week. I took an ice bath to help my legs feel refresh. What a good day! :)

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
43.56	0.00	0.00	0.00	0.00	0.00	0.00	43.56

Weight: 0.00

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