Never give up.

Week starting Dec 30, 2007

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.80	0.00	0.00	0.00	0.00	0.00	0.00	33.80

Weight: 0.00

Sun, Dec 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

I bought new shoes and tried them out today :).. And it went very good, i ran 07:00.80 per mile. I am a little tired but not too bad...

Weight: 0.00

Comments(2)

Mon, Dec 31, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.30	0.00	0.00	0.00	0.00	0.00	0.00	2.30

I had a rough day today and only ran 2.3 miles at a 8:13 pace..

Weight: 0.00

Comments(4)

Tue, Jan 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Day off to enjoy the day!!! Happy new year everyone....

Weight: 0.00

Add Comment

Wed, Jan 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

I was feeling a lot better on todays run :-)... My pace was 07:19.27. Cross training was fifteen min.

Weight: 0.00

Comments(2)

Thu, Jan 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

I ran five in a half miles today, it was hard. My pace was 6:53 then i did fifteen min. of stair stepper. I am really sore right now....

Weight: 0.00

Add Comment

Fri, Jan 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

I was a little tired today, but i did my five in half miles today. My pace was 7:30 and i then did my fifteen min. of stair stepper.

Weight: 0.00

Add Comment

Sat, Jan 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Todays run was an easy one, my pace was 8:13. I decided to take an easy because i had such a good week or running. Plus my problem with running at night then running in the morning! I did a heart rate check and before i started feeling weak my pulse was 138 and when i was feeling a little sick and weak my pulse 168. I am not sure if this means anything, so your guess is as good as mine!

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.80	0.00	0.00	0.00	0.00	0.00	0.00	33.80

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):