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Week starting Dec 23, 2007

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.500.000.000.000.000.000.0036.50
Weight: 0.00
Sun, Dec 23, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Ran ten miles today at 7:19 pace. Not running as much last week really made a difference for my running today. I decided to run today because i am going to take Christmas off and enjoy it with my family instead of running. Merry Christmas to all. 

Weight: 0.00
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Mon, Dec 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Today i was not feel too good so i decided to not run as far, my pace was 7:53 per mile. 

Weight: 0.00
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Tue, Dec 25, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off.. MERRY CHRISTMAS!!!!!!

Weight: 0.00
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Wed, Dec 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Not a bad run today. My pace was 07:23.27. I felt a little tired but not to bad. Fifteen min. of cross training...

Weight: 0.00
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Thu, Dec 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Ran 5.50 miles today at 07:03.45, with some cross training of fifteen min... 

Weight: 0.00
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Fri, Dec 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

My pace was 7:53 and fifteen min. of cross training... Not much today!!

Weight: 0.00
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Sat, Dec 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran five miles at a 7:53 pace. Later today i will do some cross training.... 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.500.000.000.000.000.000.0036.50
Weight: 0.00
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