Tired legs. And i am not sure why. Any suggestions?
Weight: 0.00
Comments
From steve ash on Wed, Feb 26, 2014 at 07:04:07 from 67.161.243.240
Hi Barry! I have a suggestion or two if you want?
From Barry on Wed, Feb 26, 2014 at 13:44:26 from 184.155.118.232
Yes Steve, i would love some help!! Thank You!!
From steve ash on Wed, Feb 26, 2014 at 19:29:03 from 67.161.243.240
Barry, first step would be to vary the mileage from day to day depending on how you feel. Ten miles one day maybe five-6 the next, and then 12-13 miles the next morning. Are you sleeping enough? Getting enough carbs/protein?
From Barry on Thu, Feb 27, 2014 at 19:07:42 from 184.155.119.176
Steve,
Thank You so much for all your help. I sleep about 7ish hours a day. Carbs and protein i think i am but not sure. i need to keep a diary of what i eat. Also, i have always wondered why the vary of mileage from day to day?
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