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Week starting Nov 10, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
25.500.000.00
Asics Landreth 5 Miles: 5.30Newton Distance Miles: 5.50Saucony Triumph 5 Miles: 5.50Asics Landreth 4 Miles: 9.00
Calories: 3072.00
Mon, Nov 11, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Just Bum and I this morning for some parkway action.  (Landreth 5:  560.5)

 

Asics Landreth 5 Miles: 5.30
Calories: 972.00
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Wed, Nov 13, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

The run was good.  Pushed it a little on the uphill.  Still getting out and it's not treadmill weather yet.          (Distance:  311)

Newton Distance Miles: 5.50
Calories: 1000.00
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Thu, Nov 14, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Downtown SLC: Nice run through downtown and the neighborhoods by the U. Wasn't too cold but was an uphill run then a great downhill race. (Triumph 5: 621)

Saucony Triumph 5 Miles: 5.50
Calories: 1100.00
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Fri, Nov 15, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Green Spring loop with da fella's.. nice and foot painful.  Little sluggish due to the overwhelming excitement of the big win yesterday!  (Landreth 4:  498)

Asics Landreth 4 Miles: 9.00
Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
25.500.000.00
Asics Landreth 5 Miles: 5.30Newton Distance Miles: 5.50Saucony Triumph 5 Miles: 5.50Asics Landreth 4 Miles: 9.00
Calories: 3072.00
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