| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.50 | 0.00 | 0.00 |
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| Saucony Triumph 5-B Miles: 6.60 | Asics Landreth 4 Miles: 9.10 | Saucony Triumph 5 Miles: 6.10 | K-Swiss K-Ona Blue Miles: 3.40 | Asics Landreth 5 Miles: 11.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| Nothing fancy just a trip around the parkway this morning. Still feeling some soreness from the run on Sat. (Triumph 5-B: 79.8) |
| Saucony Triumph 5-B Miles: 6.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.10 | 0.00 | 0.00 |
| Green Spring loop with Bum as he is recovering from LOTOJA. Knee was feeling it. (Landreth 4: 228.84) |
| Asics Landreth 4 Miles: 9.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| A little out and back by way of the parkway. Nothing fancy this morning just trying to make it out of bed. (Triumph 5: 302.04) |
| Saucony Triumph 5 Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.40 | 0.00 | 0.00 |
| Got home late, woke up late so instead of skipping my run this morning, I opted to do a neighborhood 5K and run hard. Felt good to run faster - that would be a nice pace if I could hold it for the marathon. (K-Ona: 68.33) |
| K-Swiss K-Ona Blue Miles: 3.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.30 | 0.00 | 0.00 |
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Warmed up for a mile while waiting for littleg to arrive. We then headed out on Telegraph to SR 9 and back. Got some speed work on the way back as I was chasing the animal that is LittleG. Sticking to the plan. ( Landreth 5: 176.81)
For the week: mileage is down. Not much I can do about that but call it taper and let my body recover. |
| Asics Landreth 5 Miles: 11.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.50 | 0.00 | 0.00 |
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| Saucony Triumph 5-B Miles: 6.60 | Asics Landreth 4 Miles: 9.10 | Saucony Triumph 5 Miles: 6.10 | K-Swiss K-Ona Blue Miles: 3.40 | Asics Landreth 5 Miles: 11.30 |
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