SERENITY NOW! Insanity Later!

Week starting Sep 01, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
28.000.000.00
Asics Landreth 4 Miles: 5.50Newton Distance Miles: 9.00Brooks Glycerin 10 Miles: 13.50
Calories: 4765.00
Mon, Sep 02, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Pine Valley river trail loop with Jeff, Carrie, and Camille. Feet are about to fall off and so we continue..

(Landreth 4: 483.55)

Asics Landreth 4 Miles: 5.50
Calories: 980.00
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Wed, Sep 04, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Great run this morning circling the Green Spring golf course.  Rufio was pushing the envelope.

(Distance:  303)

Newton Distance Miles: 9.00
Calories: 1514.00
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Fri, Sep 06, 2013
Running MilesSwimming YardsBike Miles
13.500.000.00

Did the half marathon loop.  Telegraph to River Road, down and cross the bridge and turn left go past Summit, turn left to go to Pine View Estates, continue and turn left onto 300 East, follow that all the way home.  Rufio and I did some battle this morning.  Early to rise and now the innards aren't agreeing.  (Glycerin 10:  22.5)

Brooks Glycerin 10 Miles: 13.50
Calories: 2271.00
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Totals
Running MilesSwimming YardsBike Miles
28.000.000.00
Asics Landreth 4 Miles: 5.50Newton Distance Miles: 9.00Brooks Glycerin 10 Miles: 13.50
Calories: 4765.00
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