SERENITY NOW! Insanity Later!

Week starting Jul 25, 2010

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
15.600.000.00
Saucony Kinvara Miles: 9.00Saucony Triumph 5-B Miles: 6.60
Calories: 2850.00
Tue, Jul 27, 2010
Running MilesSwimming YardsBike Miles
9.000.000.00

Track Workout:  Same as last week.  1 mile warm up.  4 - 100's sprint/glide with 300 recovery.  2 - 200's at 45ish pace with 200 recovery.  4 - 800's at around 3:45 each with 400 recovery.  2 - 200's at 45ish pace with 200 recovery.  4 - 100 sprints with glide with 100 recovery.  Then a mile or so cool down.  I ran around the school to make up some mileage to get it to 9 miles.  Had to hurry so I didn't get caught up in the emergency services drill at the school and half to play dead for the police.  Overall, it felt really good .......... once it was over.  Quad soreness is going away and feeling good about the workout.   (Kinvara:  19.10)

Saucony Kinvara Miles: 9.00
Calories: 1650.00
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Wed, Jul 28, 2010
Running MilesSwimming YardsBike Miles
6.600.000.00

Washington:  Washington parkway loop from my house and some other inlets to add a little mileage.  I started a little later than usual and felt the heat.  All in all it was a good outing and I cooled off by drenching myself with my hose and weeding my garden.  (Triumph 5-B:  14)

Saucony Triumph 5-B Miles: 6.60
Calories: 1200.00
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Totals
Running MilesSwimming YardsBike Miles
15.600.000.00
Saucony Kinvara Miles: 9.00Saucony Triumph 5-B Miles: 6.60
Calories: 2850.00
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